Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 g |
| Puipuia | 1.89 g | 76 g | 2.5% | 7.1% | 4021 g |
| gaʻo | 0.28 g | 56 g | 0.5% | 1.4% | 20000 g |
| Carbohydrates | 4.68 g | 219 g | 2.1% | 6% | 4679 g |
| O le fiva masani | 3.2 g | 20 g | 16% | 45.7% | 625 g |
| vai | 89.22 g | 2273 g | 3.9% | 11.1% | 2548 g |
| lefulefu | 0.73 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 32 .g | 900 mcg | 3.6% | 10.3% | 2813 g |
| beta carotenes | 0.38 mg | 5 mg | 7.6% | 21.7% | 1316 g |
| Lutein + Zeaxanthin | 641 .g | ~ | |||
| Vitamini B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 14% | 2027 g |
| Vitamini B2, Riboflavin | 0.097 mg | 1.8 mg | 5.4% | 15.4% | 1856 |
| Vitamini B4, filifili | 16.9 mg | 500 mg | 3.4% | 9.7% | 2959 g |
| Vitamini B5, Pantothenic | 0.074 mg | 5 mg | 1.5% | 4.3% | 6757 g |
| Vitamini B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 8% | 3571 g |
| Vitamini B9, folate | 33 .g | 400 mcg | 8.3% | 23.7% | 1212 g |
| Vitamini C, ascorbic | 9.7 mg | 90 mg | 10.8% | 30.9% | 928 g |
| Vitamini E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 8.9% | 3261 g |
| Vitamini K, phylloquinone | 47.9 .g | 120 mcg | 39.9% | 114% | 251 g |
| Vitamini PP, leai | 0.614 mg | 20 mg | 3.1% | 8.9% | 3257 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 146 mg | 2500 mg | 5.8% | 16.6% | 1712 g |
| Kalisiu, CA | 44 mg | 1000 mg | 4.4% | 12.6% | 2273 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 12.9% | 2222 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Sulphur, S | 18.9 mg | 1000 mg | 1.9% | 5.4% | 5291 g |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 10.3% | 2759 g |
| minerale | |||||
| Uʻamea, Fe | 0.65 mg | 18 mg | 3.6% | 10.3% | 2769 g |
| Manganese, Mn | 0.285 mg | 2 mg | 14.3% | 40.9% | 702 g |
| Apamemea, Cu | 57 .g | 1000 mcg | 5.7% | 16.3% | 1754 g |
| Seleniuma, Se | 0.2 .g | 55 mcg | 0.4% | 1.1% | 27500 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 6% | 4800 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 3.63 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.076 g | ~ | |||
| valine | 0.093 g | ~ | |||
| Histidine * | 0.035 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| Leucine | 0.116 g | ~ | |||
| lysine | 0.091 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.082 g | ~ | |||
| Tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.069 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.087 g | ~ | |||
| Aspartic acid | 0.265 g | ~ | |||
| Glycine | 0.068 g | ~ | |||
| glutamic acid | 0.194 g | ~ | |||
| proline | 0.07 g | ~ | |||
| Serine | 0.103 g | ~ | |||
| Tyrosine | 0.044 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.064 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.053 g | ~ | |||
| 18: 0 Faʻalata | 0.009 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.011 g | min 16.8g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.145 g | mai 11.2-20.6 g | 1.3% | 3.7% | |
| 18: 2 Linoleic | 0.056 g | ~ | |||
| 18: 3 Linolenic | 0.089 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.089 g | mai le 0.9 i le 3.7 g | 9.9% | 28.3% | |
| Omega-6 fesoasoani gaʻo | 0.056 g | mai le 4.7 i le 16.8 g | 1.2% | 3.4% |
O le malosi aoga o le 35 kcal.
- ipu = 125 kalama (43.8 kcal)
Pi, lanu meamata, vela, e leai se masima e mauoa i ia vitamini ma minerals, pei o le vitamini K ma le 39.9%, manganese - 14,3%
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o taimi faʻaputuputu o le toto, maualalo le tulaga o le prothrombin i le toto.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 35 kcal, o le vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le fesoasoani Pipi, lanu meamata, kuka, leai se masima, calories, meaʻai, mea aoga o Pipi lanumeamata, lanu meamata, kuka, e aunoa ma le masima