Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 84 kcal | 1684 kcal | 5% | 6% | 2005 |
| Puipuia | 5.36 g | 76 g | 7.1% | 8.5% | 1418 g |
| gaʻo | 0.22 g | 56 g | 0.4% | 0.5% | 25455 g |
| Carbohydrates | 10.13 g | 219 g | 4.6% | 5.5% | 2162 g |
| O le fiva masani | 5.5 g | 20 g | 27.5% | 32.7% | 364 g |
| vai | 77.87 g | 2273 g | 3.4% | 4% | 2919 g |
| lefulefu | 0.92 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 40 mcg | 900 mcg | 4.4% | 5.2% | 2250 g |
| Alefa Carotene | 22 .g | ~ | |||
| beta carotenes | 0.47 mg | 5 mg | 9.4% | 11.2% | 1064 g |
| Lutein + Zeaxanthin | 2593 .g | ~ | |||
| Vitamini B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 20.6% | 579 g |
| Vitamini B2, Riboflavin | 0.149 mg | 1.8 mg | 8.3% | 9.9% | 1208 g |
| Vitamini B4, filifili | 29.7 mg | 500 mg | 5.9% | 7% | 1684 g |
| Vitamini B5, Pantothenic | 0.153 mg | 5 mg | 3.1% | 3.7% | 3268 g |
| Vitamini B6, pyridoxine | 0.216 mg | 2 mg | 10.8% | 12.9% | 926 g |
| Vitamini B9, folate | 63 .g | 400 mcg | 15.8% | 18.8% | 635 g |
| Vitamini C, ascorbic | 14.2 mg | 90 mg | 15.8% | 18.8% | 634 g |
| Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 1.1% | 10714 g |
| Tocopherol tele | 0.99 mg | ~ | |||
| Tocopherol Delta | 0.02 mg | ~ | |||
| Vitamini K, phylloquinone | 25.9 .g | 120 mcg | 21.6% | 25.7% | 463 g |
| Vitamini PP, leai | 2.021 mg | 20 mg | 10.1% | 12% | 990 g |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 271 mg | 2500 mg | 10.8% | 12.9% | 923 g |
| Kalisiu, CA | 27 mg | 1000 mg | 2.7% | 3.2% | 3704 g |
| Magnesium, mg | 39 mg | 400 mg | 9.8% | 11.7% | 1026 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 53.6 mg | 1000 mg | 5.4% | 6.4% | 1866 |
| Phosphorus, P. | 117 mg | 800 mg | 14.6% | 17.4% | 684 g |
| minerale | |||||
| Uʻamea, Fe | 1.54 mg | 18 mg | 8.6% | 10.2% | 1169 g |
| Manganese, Mn | 0.525 mg | 2 mg | 26.3% | 31.3% | 381 g |
| Apamemea, Cu | 173 .g | 1000 mcg | 17.3% | 20.6% | 578 g |
| Seleniuma, Se | 1.9 .g | 55 mcg | 3.5% | 4.2% | 2895 g |
| Zinc, Zn | 1.19 mg | 12 mg | 9.9% | 11.8% | 1008 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 5.93 g | Max 100 g | |||
| Kulukose (dextrose) | 0.13 g | ~ | |||
| Maltose | 0.18 g | ~ | |||
| Sucucose | 5.22 g | ~ | |||
| Fructose | 0.41 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 0.423 g | ~ | |||
| valine | 0.232 g | ~ | |||
| Histidine * | 0.105 g | ~ | |||
| Isoleucine | 0.193 g | ~ | |||
| Leucine | 0.32 g | ~ | |||
| lysine | 0.314 g | ~ | |||
| methionine | 0.081 g | ~ | |||
| threonine | 0.201 g | ~ | |||
| Tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.198 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.237 g | ~ | |||
| Aspartic acid | 0.49 g | ~ | |||
| Glycine | 0.182 g | ~ | |||
| glutamic acid | 0.733 g | ~ | |||
| proline | 0.171 g | ~ | |||
| Serine | 0.179 g | ~ | |||
| Tyrosine | 0.112 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.039 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Faʻalata | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.019 g | min 16.8g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.019 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.102 g | mai 11.2-20.6 g | 0.9% | 1.1% | |
| 18: 2 Linoleic | 0.082 g | ~ | |||
| 18: 3 Linolenic | 0.019 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.019 g | mai le 0.9 i le 3.7 g | 2.1% | 2.5% | |
| Omega-6 fesoasoani gaʻo | 0.082 g | mai le 4.7 i le 16.8 g | 1.7% | 2% |
O le malosi aoga o le 84 kcal.
- ipu = 160 g (134.4 kcal)
Green peas, boiled, without salt is rich in such vitamins and minerals as vitamin B1 – 17,3 %, vitamin B9 is 15.8 %, vitamin C – 15.8 %, the vitamin K – 21,6 %, phosphorus – 14,6 %, manganese – 26,3 %, copper – 17,3 %
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o taimi faʻaputuputu o le toto, maualalo le tulaga o le prothrombin i le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 84 kcal, chemical composition, nutritional value, vitamins, minerals than useful green Peas, boiled, without salt, calories, nutrients, beneficial properties of green Peas, boiled, without salt