Vaega Hawthorn ma le siamu siamu
| apu | 1000.0 (kalama) |
| hawthorn | 1000.0 (kalama) |
| suka | 500.0 (kalama) |
| vai | 1000.0 (kalama) |
Metotia o sauniuniga
Mai fualaʻau 'aina, palu faʻatasi i le sieve, faʻapipiʻi i luga o le maualalo o le vevela, fai pateta palu, tuʻufaʻatasia ma apu na faia mai le paʻuina o apu, faʻaopopo le suka suka, faʻafefiloi ma kuka i luga o le vevela maualalo seʻia oʻoi le mu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 89.4 kcal | 1684 kcal | 5.3% | 5.9% | 1884 g |
| Puipuia | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Carbohydrates | 23.5 g | 219 g | 10.7% | 12% | 932 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.4 g | 20 g | 2% | 2.2% | 5000 g |
| vai | 56.1 g | 2273 g | 2.5% | 2.8% | 4052 g |
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2800 µg | 900 µg | 311.1% | 348% | 32 g |
| Retinol | 2.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.4% | 25000 g |
| Vitamini B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.2% | 45000 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamini B9, folate | 0.4 µg | 400 µg | 0.1% | 0.1% | 100000 g |
| Vitamini C, ascorbic | 8.9 mg | 90 mg | 9.9% | 11.1% | 1011 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamini H, biotin | 0.06 µg | 50 µg | 0.1% | 0.1% | 83333 g |
| Vitamini PP, NE | 0.0766 mg | 20 mg | 0.4% | 0.4% | 26110 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 67.6 mg | 2500 mg | 2.7% | 3% | 3698 g |
| Kalisiu, CA | 4.1 mg | 1000 mg | 0.4% | 0.4% | 24390 g |
| Magnesium, mg | 2.1 mg | 400 mg | 0.5% | 0.6% | 19048 g |
| Sodium, Na | 6.5 mg | 1300 mg | 0.5% | 0.6% | 20000 g |
| Sulphur, S | 1.2 mg | 1000 mg | 0.1% | 0.1% | 83333 g |
| Phosphorus, P. | 2.5 mg | 800 mg | 0.3% | 0.3% | 32000 g |
| Chlorine, Cl | 0.5 mg | 2300 mg | 460000 g | ||
| Lolomi elemene | |||||
| Alumini, Al | 26 µg | ~ | |||
| Bohr, B. | 57.9 µg | ~ | |||
| Vanadium, V | 0.9 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 3.7% | 3000 g |
| Iodine, ou | 0.5 µg | 150 µg | 0.3% | 0.3% | 30000 g |
| Cobalt, Co | 0.2 µg | 10 µg | 2% | 2.2% | 5000 g |
| Manganese, Mn | 0.0111 mg | 2 mg | 0.6% | 0.7% | 18018 g |
| Apamemea, Cu | 26 µg | 1000 µg | 2.6% | 2.9% | 3846 g |
| Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 2.2% | 5000 g |
| Nickel, ni | 4 µg | ~ | |||
| Rubidium, Rb | 14.9 µg | ~ | |||
| Fluorine, F | 1.9 µg | 4000 µg | 210526 g | ||
| Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 2% | 5556 g |
| Zinc, Zn | 0.0354 mg | 12 mg | 0.3% | 0.3% | 33898 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 2 g | Max 100 г |
O le malosi aoga o le 89,4 kcal.
Hawthorn ma le siamu siamu mauoa i vitamini ma minerals pei o le: vitamini A - 311,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
CALORIES MA LE FAʻATASIINA TELEFIE O TUPE FAʻAFIAINA Hawthorn ma le apple jam PER 100 g
- 47 kcal
- 53 kcal
- 399 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea 89,4 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faʻafefea ona fai hawthorn ma apu siamu, fua, kalori, meaʻai