Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| gaʻo | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vaitamini | |||||
| Vitamini B4, filifili | 0.2 mg | 500 mg | 250000 g | ||
| Vitamini E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Vitamini K, phylloquinone | 5.4 µg | 120 µg | 4.5% | 0.5% | 2222 g |
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.859 g | Max 18.7 г | |||
| 14:0 Myristic | 0.057 g | ~ | |||
| 15: 0 Pentadecanoic | 0.8 g | ~ | |||
| 16:0 Palmitic | 3.682 g | ~ | |||
| 18:0 Stearin | 4.32 g | ~ | |||
| 22: 0 Faʻavae | 1 g | ~ | |||
| Monounsaturated gaʻoa oona | 83.689 g | min 16.8 g | 498.1% | 56.3% | |
| 16: 1 Palmitoleic | 0.095 g | ~ | |||
| 18:1 Olein (omega-9) | 82.63 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.964 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.798 g | mai le 11.2 i le 20.6 | 33.9% | 3.8% | |
| 18: 2 Linoleic | 3.606 g | ~ | |||
| 18: 3 Linolenic | 0.192 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.192 g | mai le 0.9 i le 3.7 | 21.3% | 2.4% | |
| Omega-6 fesoasoani gaʻo | 3.606 g | mai le 4.7 i le 16.8 | 76.7% | 8.7% |
O le malosi aoga o le 884 kcal.
- ipu = 218 g (1927.1 kCal)
- kulimi = 14 g (123.8 kCal)
- tsp = 4.5g (39.8kKale)
Maualuga ole la sunflower suauʻu (70% pe sili atu) mauoa i vitamini ma minerals pei o: vitamini E - 273,9%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
pine: kalori mea 884 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea ona aoga? Maualuga ole la sunflower suauʻu (70% pe sili atu), kalori, nutrisi, aoga aoga Maualuga oleic sunflower suauʻu (70% pe sili atu)