Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| gaʻo | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vaitamini | |||||
| Vitamini E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Vitamini K, phylloquinone | 5.4 µg | 120 µg | 4.5% | 0.5% | 2222 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.03 mg | 18 mg | 0.2% | 60000 g | |
| Uila | |||||
| Phytosterols | 100 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 10.1 g | Max 18.7 г | |||
| 16:0 Palmitic | 5.4 g | ~ | |||
| 18:0 Stearin | 3.5 g | ~ | |||
| Monounsaturated gaʻoa oona | 45.4 g | min 16.8 g | 270.2% | 30.6% | |
| 16: 1 Palmitoleic | 0.2 g | ~ | |||
| 18:1 Olein (omega-9) | 45.3 g | ~ | |||
| Polyunsaturated gaʻoa oona | 40.1 g | mai le 11.2 i le 20.6 | 194.7% | 22% | |
| 18: 2 Linoleic | 39.8 g | ~ | |||
| 18: 3 Linolenic | 0.2 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.2 g | mai le 0.9 i le 3.7 | 22.2% | 2.5% | |
| Omega-6 fesoasoani gaʻo | 39.8 g | mai le 4.7 i le 16.8 | 236.9% | 26.8% |
O le malosi aoga o le 884 kcal.
- ipu = 218 g (1927.1 kCal)
- kulimi = 13.6 g (120.2 kCal)
- tsp = 4.5g (39.8kKale)
Linoleic sunflower suauʻu (lalo o le 60%) mauoa i vitamini ma minerals pei o: vitamini E - 273,9%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
pine: calorie anotusi 884 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga Suflower linoleic suauu (itiiti ifo i le 60%), kalori, meaʻai, mea aoga Suflower linoleic suauu (itiiti ifo i le 60%)