Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| gaʻo | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vaitamini | |||||
| Vitamini B4, filifili | 0.2 mg | 500 mg | 250000 g | ||
| Vitamini E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Vitamini K, phylloquinone | 5.4 µg | 120 µg | 4.5% | 0.5% | 2222 g |
| Uila | |||||
| Phytosterols | 100 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 10.3 g | Max 18.7 г | |||
| 16:0 Palmitic | 5.9 g | ~ | |||
| 18:0 Stearin | 4.5 g | ~ | |||
| Monounsaturated gaʻoa oona | 19.5 g | min 16.8 g | 116.1% | 13.1% | |
| 18:1 Olein (omega-9) | 19.5 g | ~ | |||
| Polyunsaturated gaʻoa oona | 65.7 g | mai le 11.2 i le 20.6 | 318.9% | 36.1% | |
| 18: 2 Linoleic | 65.7 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 65.7 g | mai le 4.7 i le 16.8 | 391.1% | 44.2% |
O le malosi aoga o le 884 kcal.
- ipu = 218 g (1927.1 kCal)
- kulimi = 13.6 g (120.2 kCal)
- tsp = 4.5g (39.8kKale)
Linoleic sunflower suauʻu (tusa o le 65%) mauoa i vitamini ma minerals pei o: vitamini E - 273,9%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
pine: calorie anotusi 884 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga o le suauu linoleic Sunflower (e tusa ma le 65%), calories, meaʻai, mea aoga Suflower linoleic suauu (e tusa ma le 65%).