Meli meli vaega
| margarine | 250.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 375.0 (kalama) |
| moa moa | 2.0 (fasi) |
| falaoamata saito, totogi faʻapitoa | 1.0 (laulau sipuni) |
| suka115.0 | kalama (malulu gaosi) |
| pata 250.0 | kalama (malulu gaosi) |
| susu o povi 1.0 | Chayn tioata (malulu gaosi) |
| cherry2.0 | Chayn tioata (malulu gaosi) |
Metotia o sauniuniga
Faafefiloi le margarine ma le falaoamata. Titi i se naifi ma lomi i totonu ole 0,5 ipu pia. Vaevae le paluga i ni vaega se 10, tuu i totonu o le pusaaisa. ta'avale se fasi pepa, tu'u cherries (so'o se fualaau aina) ma afifi i faagaau, pine pito. tao. kulimi. 1 tbsp. Faʻafefiloi susu ma yolks, falaoamata, suka, kuka mo le 10 minute, malulu ma sasa i le pata.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 360.2 kcal | 1684 kcal | 21.4% | 5.9% | 468 g |
| Puipuia | 3.5 g | 76 g | 4.6% | 1.3% | 2171 g |
| gaʻo | 26.9 g | 56 g | 48% | 13.3% | 208 g |
| Carbohydrates | 27.9 g | 219 g | 12.7% | 3.5% | 785 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| vai | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 9.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.1% | 2571 g |
| Vitamini B4, filifili | 31.8 mg | 500 mg | 6.4% | 1.8% | 1572 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamini B9, folate | 8.7 µg | 400 µg | 2.2% | 0.6% | 4598 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 0.9% | 3000 g |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 0.9% | 3103 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.6% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34% | 9.4% | 294 g |
| Vitamini H, biotin | 2.1 µg | 50 µg | 4.2% | 1.2% | 2381 g |
| Vitamini PP, NE | 0.981 mg | 20 mg | 4.9% | 1.4% | 2039 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 104.4 mg | 2500 mg | 4.2% | 1.2% | 2395 g |
| Kalisiu, CA | 36.3 mg | 1000 mg | 3.6% | 1% | 2755 g |
| Silicon, Ioe | 1 mg | 30 mg | 3.3% | 0.9% | 3000 g |
| Magnesium, mg | 11.2 mg | 400 mg | 2.8% | 0.8% | 3571 g |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 0.9% | 3009 g |
| Sulphur, S | 25.6 mg | 1000 mg | 2.6% | 0.7% | 3906 g |
| Phosphorus, P. | 54.5 mg | 800 mg | 6.8% | 1.9% | 1468 g |
| Chlorine, Cl | 26.4 mg | 2300 mg | 1.1% | 0.3% | 8712 g |
| Lolomi elemene | |||||
| Alumini, Al | 257.9 µg | ~ | |||
| Bohr, B. | 31.1 µg | ~ | |||
| Vanadium, V | 25.9 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 0.9% | 3000 g |
| Iodine, ou | 2.8 µg | 150 µg | 1.9% | 0.5% | 5357 g |
| Cobalt, Co | 1.1 µg | 10 µg | 11% | 3.1% | 909 g |
| Manganese, Mn | 0.1525 mg | 2 mg | 7.6% | 2.1% | 1311 g |
| Apamemea, Cu | 46.6 µg | 1000 µg | 4.7% | 1.3% | 2146 g |
| Molybdenum, Mo. | 5.8 µg | 70 µg | 8.3% | 2.3% | 1207 g |
| Nickel, ni | 3.2 µg | ~ | |||
| Taʻimua, Sn | 3.3 µg | ~ | |||
| Rubidium, Rb | 13.7 µg | ~ | |||
| Seleniuma, Se | 1.7 µg | 55 µg | 3.1% | 0.9% | 3235 g |
| Strontium, Matua | 2.7 µg | ~ | |||
| Titan, oe | 2.6 µg | ~ | |||
| Fluorine, F | 10.7 µg | 4000 µg | 0.3% | 0.1% | 37383 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.2% | 2273 g |
| Zinc, Zn | 0.3585 mg | 12 mg | 3% | 0.8% | 3347 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 16.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 3 g | Max 100 г |
O le malosi aoga o le 360,2 kcal.
melikerio tamaoaiga i vitamini ma minerals pei o: vitamini A - 33,3%, vitamini E - 34%, cobalt - 11%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATELEINA O LE FUAINA Honeycomb PER 100 g
- 743 kcal
- 334 kcal
- 354 kcal
- 334 kcal
- 399 kcal
- 661 kcal
- 60 kcal
- 52 kcal
pine: Faʻafefea ona kuka, kalori mea, 360,2 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, kuka metotia meli, fua, kalori, meaʻai