Mea'ai Sua sua
| falaoamata saito, vasega muamua | 4.0 (ipu tioata) |
| moa moa | 2.0 (fasi) |
| suka | 1.5 (ipu tioata) |
| sota | 1.0 (sipuni ti) |
| margarine | 200.0 (kalama) |
| sisi lotoa fale 9% | 500.0 (kalama) |
| laulau masima | 10.0 (kalama) |
Metotia o sauniuniga
Mo le paluga: 4 ipu falaoamata, 1 fuamoa, 1 ipu suka, 1 sipuniti o suauu tao (meaʻai vasega), 200 kalama o le margarine. Faatumu: 2 pusa sisi, 1 fuamoa, masima ma suka e tofo. Lomi le paluga, fa'anofo a'o saunia le fa'atumu. Ona taʻavale lea i totonu o se laulau ma le mafiafia e tusa ma le 3 mm, tipi liʻo i luga o se sosi. Tuu le sisi i totonu o li'o ta'itasi, gaugau i le afa, pei o le cheburek, ma fa'a'ivi pito. Tao i totonu o le ogaumu seia enaena auro.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 260.8 kcal | 1684 kcal | 15.5% | 5.9% | 646 g |
| Puipuia | 9.4 g | 76 g | 12.4% | 4.8% | 809 g |
| gaʻo | 9.8 g | 56 g | 17.5% | 6.7% | 571 g |
| Carbohydrates | 35.9 g | 219 g | 16.4% | 6.3% | 610 g |
| acid oona | 31.1 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 1.7% | 2222 g |
| vai | 32.5 g | 2273 g | 1.4% | 0.5% | 6994 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 2.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamini B4, filifili | 35.8 mg | 500 mg | 7.2% | 2.8% | 1397 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamini B9, folate | 9.5 µg | 400 µg | 2.4% | 0.9% | 4211 g |
| Vitamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.4% | 10000 g |
| Vitamini C, ascorbic | 0.08 mg | 90 mg | 0.1% | 112500 g | |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 7.2% | 536 g |
| Vitamini H, biotin | 2.1 µg | 50 µg | 4.2% | 1.6% | 2381 g |
| Vitamini PP, NE | 2.2604 mg | 20 mg | 11.3% | 4.3% | 885 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 86.4 mg | 2500 mg | 3.5% | 1.3% | 2894 g |
| Kalisiu, CA | 61.2 mg | 1000 mg | 6.1% | 2.3% | 1634 g |
| Silicon, Ioe | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g |
| Magnesium, mg | 18.4 mg | 400 mg | 4.6% | 1.8% | 2174 g |
| Sodium, Na | 37.4 mg | 1300 mg | 2.9% | 1.1% | 3476 g |
| Sulphur, S | 32.2 mg | 1000 mg | 3.2% | 1.2% | 3106 g |
| Phosphorus, P. | 101.7 mg | 800 mg | 12.7% | 4.9% | 787 g |
| Chlorine, Cl | 490.3 mg | 2300 mg | 21.3% | 8.2% | 469 g |
| Lolomi elemene | |||||
| Alumini, Al | 302.4 µg | ~ | |||
| Bohr, B. | 18.3 µg | ~ | |||
| Vanadium, V | 24.8 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 1.9% | 2000 g |
| Iodine, ou | 1.3 µg | 150 µg | 0.9% | 0.3% | 11538 g |
| Cobalt, Co | 1.4 µg | 10 µg | 14% | 5.4% | 714 g |
| Manganese, Mn | 0.2815 mg | 2 mg | 14.1% | 5.4% | 710 g |
| Apamemea, Cu | 52.2 µg | 1000 µg | 5.2% | 2% | 1916 g |
| Molybdenum, Mo. | 5.2 µg | 70 µg | 7.4% | 2.8% | 1346 g |
| Nickel, ni | 2.3 µg | ~ | |||
| Taʻimua, Sn | 1.9 µg | ~ | |||
| Titan, oe | 4.5 µg | ~ | |||
| Fluorine, F | 3.6 µg | 4000 µg | 0.1% | 111111 g | |
| Chrome, Cr | 1 µg | 50 µg | 2% | 0.8% | 5000 g |
| Zinc, Zn | 0.3272 mg | 12 mg | 2.7% | 1% | 3667 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 14.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 45.1 mg | Max 300 mg |
O le malosi aoga o le 260,8 kcal.
Sua le pata mauoa i vitamini ma minerale e pei o: vitamini E - 18,7%, vitamini PP - 11,3%, phosphorus - 12,7%, chlorine - 21,3%, cobalt - 14%, manganese - 14,1%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Kalori o lo'o i totonu MA LE FA'A'UINA O KEMIMIA O FA'A'OGA FA'A'OGA Sua sua i le 100 g.
- 329 kcal
- 157 kcal
- 399 kcal
- 0 kcal
- 743 kcal
- 169 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 260,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Sua sua, fua, kalori, meaʻai