Mea'ai Supa ma pata
| sisi lotoa fale 9% | 1.5 (ipu tioata) |
| moa moa | 3.0 (fasi) |
| suka | 1.0 (ipu tioata) |
| faʻapata | 50.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 2.5 (ipu tioata) |
| sota | 0.5 (sipuni ti) |
| laulau masima | 1.0 (sipuni ti) |
Metotia o sauniuniga
Faʻatumu: faʻafefiloi sisi ma pata (afa o le masani), 0.5 ipu suka ma 1 fuamoa, solo mea uma ma pusaaisa. Paluga: olo 2 fuamoa ma le 0.5 ipu suka, faʻaopopo le susu tao ma le masima, faʻaopopo 2 ipu falaoamata ma le afa pata. Kumi le paluga, taʻavale i le 10 cm sikuea, tuʻu le faʻatumu ma gagau i tafatolu. Tuu i luga o se pepa tao ua ga'o ma sausau i le falaoamata. Tao i le ogaumu mo le 15 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 244.1 kcal | 1684 kcal | 14.5% | 5.9% | 690 g |
| Puipuia | 9.6 g | 76 g | 12.6% | 5.2% | 792 g |
| gaʻo | 7.9 g | 56 g | 14.1% | 5.8% | 709 g |
| Carbohydrates | 35.8 g | 219 g | 16.3% | 6.7% | 612 g |
| acid oona | 47.8 g | ~ | |||
| Alava alava | 1.3 g | 20 g | 6.5% | 2.7% | 1538 g |
| vai | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 g |
| Vitamini B4, filifili | 45.4 mg | 500 mg | 9.1% | 3.7% | 1101 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 g |
| Vitamini B9, folate | 7.5 µg | 400 µg | 1.9% | 0.8% | 5333 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.9% | 4286 g |
| Vitamini C, ascorbic | 0.07 mg | 90 mg | 0.1% | 128571 g | |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.2% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.7% | 1500 g |
| Vitamini H, biotin | 3.1 µg | 50 µg | 6.2% | 2.5% | 1613 g |
| Vitamini PP, NE | 1.9936 mg | 20 mg | 10% | 4.1% | 1003 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 78.5 mg | 2500 mg | 3.1% | 1.3% | 3185 g |
| Kalisiu, CA | 60.9 mg | 1000 mg | 6.1% | 2.5% | 1642 g |
| Silicon, Ioe | 0.9 mg | 30 mg | 3% | 1.2% | 3333 g |
| Magnesium, mg | 11.6 mg | 400 mg | 2.9% | 1.2% | 3448 g |
| Sodium, Na | 35.9 mg | 1300 mg | 2.8% | 1.1% | 3621 g |
| Sulphur, S | 41.7 mg | 1000 mg | 4.2% | 1.7% | 2398 g |
| Phosphorus, P. | 101.9 mg | 800 mg | 12.7% | 5.2% | 785 g |
| Chlorine, Cl | 757.3 mg | 2300 mg | 32.9% | 13.5% | 304 g |
| Lolomi elemene | |||||
| Alumini, Al | 247.3 µg | ~ | |||
| Bohr, B. | 8.7 µg | ~ | |||
| Vanadium, V | 21.2 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 g |
| Iodine, ou | 3 µg | 150 µg | 2% | 0.8% | 5000 g |
| Cobalt, Co | 1.9 µg | 10 µg | 19% | 7.8% | 526 g |
| Manganese, Mn | 0.1412 mg | 2 mg | 7.1% | 2.9% | 1416 g |
| Apamemea, Cu | 37.8 µg | 1000 µg | 3.8% | 1.6% | 2646 g |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 3% | 1373 g |
| Nickel, ni | 0.5 µg | ~ | |||
| Taʻimua, Sn | 1.2 µg | ~ | |||
| Seleniuma, Se | 1.4 µg | 55 µg | 2.5% | 1% | 3929 g |
| Titan, oe | 2.6 µg | ~ | |||
| Fluorine, F | 12.4 µg | 4000 µg | 0.3% | 0.1% | 32258 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 0.8% | 5000 g |
| Zinc, Zn | 0.3218 mg | 12 mg | 2.7% | 1.1% | 3729 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 14 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 78.4 mg | Max 300 mg |
O le malosi aoga o le 244,1 kcal.
kekesisi mauoa i vitamini ma minerale e pei o: vitamini B2 - 11,1%, phosphorus - 12,7%, chlorine - 32,9%, cobalt - 19%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA LE FA'AUGA FA'AVAE O LE RECIPE MEA FA'A'OA'O Siko fa'atasi ma sisi fa'asusu I LE 100 g.
- 169 kcal
- 157 kcal
- 399 kcal
- 661 kcal
- 334 kcal
- 0 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 244,1 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Curd sisi, fua, kalori, meaʻai