Mea'ai Pane sisi sisi
| sisi gaʻo gaʻo 18% | 135.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 20.0 (kalama) |
| moa moa | 5.0 (kalama) |
| suka | 15.0 (kalama) |
| margarine | 5.0 (kalama) |
| kulimi | 20.0 (kalama) |
Metotia o sauniuniga
2/3 falaoamata, fuamoa, suka, masima ua faʻaopoopoina i le sisi faʻafefete. E mafai ona e faʻaopopoina le 0,02 g vanillin i le tuʻuina atu, pe a uma ona faʻaumatia i le vai vevela. Faʻafefiloi lelei, tuʻu i ai le foliga o se pa 5-6 cm mafiafia, tipi i luga, falala i le falaoamata, faʻapipiʻi i polo lapotopoto 1,5 cm mafiafia, falai i itu uma e lua, ona tuʻu lea i totonu o le ogaumu mo le 5-7 minute. E mafai ona kuka keke sisi e leai se suka i fatu caraway (0,5 g i le laulau). O fatu o le Caraway e faʻavasegaina, fufulu, sasaa i le vai vevela ma tuʻu mo le 1-1,5 itula e fulafula ai, ona faʻafefe ai lea o le vai. O le Caraway e faʻafeiloaʻi i totonu o le sisi faʻamalo faʻatasi ma isi vaega. Syrniki o loʻo tuʻuina atu i le 3 vaega. i le laulau ma le kulimi oona, po o le siamu, po o le kulimi oona ma le suka, ma le susu, po o le kulimi oona, po o sosi suamalie. Syrniki ma fatu o le caraway e faʻasaʻo ma le kulimi oona poʻo le sosi kulimi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 300.2 kcal | 1684 kcal | 17.8% | 5.9% | 561 g |
| Puipuia | 13 g | 76 g | 17.1% | 5.7% | 585 g |
| gaʻo | 19.4 g | 56 g | 34.6% | 11.5% | 289 g |
| Carbohydrates | 19.6 g | 219 g | 8.9% | 3% | 1117 g |
| acid oona | 0.9 g | ~ | |||
| Alava alava | 0.01 g | 20 g | 0.1% | 200000 g | |
| vai | 53.2 g | 2273 g | 2.3% | 0.8% | 4273 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 7.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.7% | 900 g |
| Vitamini B4, filifili | 59.8 mg | 500 mg | 12% | 4% | 836 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamini B9, folate | 27.7 µg | 400 µg | 6.9% | 2.3% | 1444 g |
| Vitamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 7.8% | 429 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamini D, calciferol | 0.09 µg | 10 µg | 0.9% | 0.3% | 11111 g |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.1% | 1071 g |
| Vitamini H, biotin | 4.7 µg | 50 µg | 9.4% | 3.1% | 1064 g |
| Vitamini PP, NE | 2.558 mg | 20 mg | 12.8% | 4.3% | 782 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 109.3 mg | 2500 mg | 4.4% | 1.5% | 2287 g |
| Kalisiu, CA | 120.1 mg | 1000 mg | 12% | 4% | 833 g |
| Silicon, Ioe | 0.5 mg | 30 mg | 1.7% | 0.6% | 6000 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.6% | 2073 g |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 1.1% | 3009 g |
| Sulphur, S | 13.9 mg | 1000 mg | 1.4% | 0.5% | 7194 g |
| Phosphorus, P. | 170 mg | 800 mg | 21.3% | 7.1% | 471 g |
| Chlorine, Cl | 120.7 mg | 2300 mg | 5.2% | 1.7% | 1906 g |
| Lolomi elemene | |||||
| Alumini, Al | 120.9 µg | ~ | |||
| Bohr, B. | 4.3 µg | ~ | |||
| Vanadium, V | 10.4 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g |
| Iodine, ou | 1.6 µg | 150 µg | 1.1% | 0.4% | 9375 g |
| Cobalt, Co | 1.2 µg | 10 µg | 12% | 4% | 833 g |
| Manganese, Mn | 0.0725 mg | 2 mg | 3.6% | 1.2% | 2759 g |
| Apamemea, Cu | 68.2 µg | 1000 µg | 6.8% | 2.3% | 1466 g |
| Molybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 3.6% | 921 g |
| Nickel, ni | 0.3 µg | ~ | |||
| Taʻimua, Sn | 0.6 µg | ~ | |||
| Seleniuma, Se | 21.7 µg | 55 µg | 39.5% | 13.2% | 253 g |
| Titan, oe | 1.3 µg | ~ | |||
| Fluorine, F | 28.3 µg | 4000 µg | 0.7% | 0.2% | 14134 g |
| Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.3% | 12500 g |
| Zinc, Zn | 0.4201 mg | 12 mg | 3.5% | 1.2% | 2856 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 7.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 62.6 mg | Max 300 mg |
O le malosi aoga o le 300,2 kcal.
keke sisi mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 12%, vitamini B12 - 23,3%, vitamini PP - 12,8%, calcium - 12, 21,3 ,12%, phosphorus - 39,5%, cobalt - XNUMX%, seleni - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI MEA FA'A'OGA Pane sisi sisi I LE 100 g.
- 236 kcal
- 334 kcal
- 157 kcal
- 399 kcal
- 743 kcal
- 162 kcal
pine: E faʻafefea ona kuka, kalori mea o loʻo i totonu o le 300,2 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala o sauniuniga Panikeke sisi, fua, kalori, meaʻai.