Mea e fai ai sisi sisi
| sisi gaʻo gaʻo 18% | 200.0 (kalama) |
| sisi faigata | 150.0 (kalama) |
| moa moa | 2.0 (fasi) |
| aniani kaliki | 1.0 (sipuni ti) |
| pasili | 1.0 (laulau sipuni) |
| aneto | 1.0 (laulau sipuni) |
| suauʻu sulu | 4.0 (laulau sipuni) |
Metotia o sauniuniga
Masi le sisi fale, olo le sisi iina, palu ma le sisi fale, sasa le fuamoa i le vaega tele, faʻaopopo fualaʻau aneto ma pasili ma kaliki olopalaina. Fausia laʻau manifinifi mai le paluga ma falai i latou i le pupuna o fualaʻau gaʻo.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 314.5 kcal | 1684 kcal | 18.7% | 5.9% | 535 g |
| Puipuia | 13.7 g | 76 g | 18% | 5.7% | 555 g |
| gaʻo | 27.9 g | 56 g | 49.8% | 15.8% | 201 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 0.3% | 9125 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| vai | 39.9 g | 2273 g | 1.8% | 0.6% | 5697 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 7.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 g |
| Vitamini B4, filifili | 54.7 mg | 500 mg | 10.9% | 3.5% | 914 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamini B9, folate | 19.3 µg | 400 µg | 4.8% | 1.5% | 2073 g |
| Vitamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 7.4% | 429 g |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 1.6% | 2045 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 1.3% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 12.3% | 259 g |
| Vitamini H, biotin | 4.8 µg | 50 µg | 9.6% | 3.1% | 1042 g |
| Vitamini PP, NE | 2.4742 mg | 20 mg | 12.4% | 3.9% | 808 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 110.1 mg | 2500 mg | 4.4% | 1.4% | 2271 g |
| Kalisiu, CA | 302.8 mg | 1000 mg | 30.3% | 9.6% | 330 g |
| Magnesium, mg | 24.8 mg | 400 mg | 6.2% | 2% | 1613 g |
| Sodium, Na | 236 mg | 1300 mg | 18.2% | 5.8% | 551 g |
| Sulphur, S | 28.2 mg | 1000 mg | 2.8% | 0.9% | 3546 g |
| Phosphorus, P. | 222.2 mg | 800 mg | 27.8% | 8.8% | 360 g |
| Chlorine, Cl | 74.6 mg | 2300 mg | 3.2% | 1% | 3083 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 1.6% | 2000 g |
| Iodine, ou | 3.3 µg | 150 µg | 2.2% | 0.7% | 4545 g |
| Cobalt, Co | 2 µg | 10 µg | 20% | 6.4% | 500 g |
| Manganese, Mn | 0.0365 mg | 2 mg | 1.8% | 0.6% | 5479 g |
| Apamemea, Cu | 54.4 µg | 1000 µg | 5.4% | 1.7% | 1838 g |
| Molybdenum, Mo. | 3.5 µg | 70 µg | 5% | 1.6% | 2000 g |
| Seleniuma, Se | 9.7 µg | 55 µg | 17.6% | 5.6% | 567 g |
| Fluorine, F | 19.2 µg | 4000 µg | 0.5% | 0.2% | 20833 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | 1.2305 mg | 12 mg | 10.3% | 3.3% | 975 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 107.2 mg | Max 300 mg |
O le malosi aoga o le 314,5 kcal.
Laʻau sisi tamaoaiga i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini B2 - 11,1%, vitamini B12 - 23,3%, vitamini E - 38,7%, vitamini PP - 12,4%, calcium - 30,3%, phosphorus - 27,8%, cobalt - 20%, selenium - 17,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASI AʻOAʻOINA O TUPE AʻUʻU FUA FUʻAI PE 100 g
- 236 kcal
- 364 kcal
- 157 kcal
- 149 kcal
- 49 kcal
- 40 kcal
- 899 kcal
pine: Faʻafefea e kuka, kalori mataupu 314,5 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, metotia o sauniuniga O sisi sisi, fua, kalori, meaʻai