Mea'ai Curd casserole
| sisi gaʻo gaʻo 18% | 250.0 (kalama) |
| moa moa | 2.0 (fasi) |
| semolina | 5.0 (laulau sipuni) |
| moli paʻu | 3.0 (laulau sipuni) |
| vanillin | 2.0 (kalama) |
| suka | 5.0 (laulau sipuni) |
| laulau masima | 4.0 (kalama) |
| sota | 1.0 (sipuni ti) |
| vine | 30.0 (kalama) |
| apricot | 20.0 (kalama) |
Metotia o sauniuniga
Faʻafefiloi lelei le sisi faʻatasi ma se fuamoa, faʻaopopo le masima, suka, soda, moli moli, vine ma apricots mago, semolina, faʻafefiloi lelei ma tuʻu le mea e maua i totonu o se laulau tutusa i se fomu e faʻafefe tele i le suauu. Tao i totonu o le ogaumu muamua i le 180 tikeri seia oʻo i le enaena auro ma tautua ma le kulimi oona, meli poʻo le siamu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 239.6 kcal | 1684 kcal | 14.2% | 5.9% | 703 g |
| Puipuia | 8.4 g | 76 g | 11.1% | 4.6% | 905 g |
| gaʻo | 6.8 g | 56 g | 12.1% | 5.1% | 824 g |
| Carbohydrates | 38.6 g | 219 g | 17.6% | 7.3% | 567 g |
| acid oona | 24 g | ~ | |||
| Alava alava | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| vai | 31.7 g | 2273 g | 1.4% | 0.6% | 7170 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 9.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 g |
| Vitamini B4, filifili | 43.6 mg | 500 mg | 8.7% | 3.6% | 1147 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 g |
| Vitamini B9, folate | 15.2 µg | 400 µg | 3.8% | 1.6% | 2632 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 4.2% | 1000 g |
| Vitamini C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.6% | 2571 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.3% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.5% | 1667 g |
| Vitamini H, biotin | 3.9 µg | 50 µg | 7.8% | 3.3% | 1282 g |
| Vitamini PP, NE | 1.7944 mg | 20 mg | 9% | 3.8% | 1115 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 177.3 mg | 2500 mg | 7.1% | 3% | 1410 g |
| Kalisiu, CA | 66.9 mg | 1000 mg | 6.7% | 2.8% | 1495 g |
| Silicon, Ioe | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 g |
| Magnesium, mg | 19.7 mg | 400 mg | 4.9% | 2% | 2030 g |
| Sodium, Na | 41.5 mg | 1300 mg | 3.2% | 1.3% | 3133 g |
| Sulphur, S | 38.1 mg | 1000 mg | 3.8% | 1.6% | 2625 g |
| Phosphorus, P. | 109.8 mg | 800 mg | 13.7% | 5.7% | 729 g |
| Chlorine, Cl | 430.2 mg | 2300 mg | 18.7% | 7.8% | 535 g |
| Lolomi elemene | |||||
| Alumini, Al | 107.7 µg | ~ | |||
| Bohr, B. | 26.3 µg | ~ | |||
| Vanadium, V | 19.5 µg | ~ | |||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 g |
| Iodine, ou | 2.5 µg | 150 µg | 1.7% | 0.7% | 6000 g |
| Cobalt, Co | 6.3 µg | 10 µg | 63% | 26.3% | 159 g |
| Manganese, Mn | 0.0938 mg | 2 mg | 4.7% | 2% | 2132 g |
| Apamemea, Cu | 65.4 µg | 1000 µg | 6.5% | 2.7% | 1529 g |
| Molybdenum, Mo. | 5.8 µg | 70 µg | 8.3% | 3.5% | 1207 g |
| Nickel, ni | 2.2 µg | ~ | |||
| Taʻimua, Sn | 0.6 µg | ~ | |||
| Seleniuma, Se | 8.3 µg | 55 µg | 15.1% | 6.3% | 663 g |
| Titan, oe | 1.7 µg | ~ | |||
| Fluorine, F | 20.3 µg | 4000 µg | 0.5% | 0.2% | 19704 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 0.6% | 7143 g |
| Zinc, Zn | 0.3724 mg | 12 mg | 3.1% | 1.3% | 3222 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 13.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 88.4 mg | Max 300 mg |
O le malosi aoga o le 239,6 kcal.
Vai kesi kesi mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, vitamini B2 - 11,1%, phosphorus - 13,7%, chlorine - 18,7%, cobalt - 63%, seleni - 15,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
Calorie mea o loʻo i totonu MA LE FAʻAVAEINA FAʻAALIGA O LE RESI O MEA FAʻAALIGA Curd casserole I LE 100 g.
- 236 kcal
- 157 kcal
- 333 kcal
- 97 kcal
- 0 kcal
- 399 kcal
- 0 kcal
- 0 kcal
- 264 kcal
- 232 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 239,6 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Curd casserole, fua, kalori, meaʻai