Mea'ai Curd casserole ma pasta
| pasta | 250.0 (kalama) |
| sisi lotoa fale 9% | 400.0 (kalama) |
| suka | 0.5 (ipu tioata) |
| sota | 1.0 (sipuni ti) |
| laulau masima | 0.5 (sipuni ti) |
| faʻapata | 50.0 (kalama) |
Metotia o sauniuniga
Kuki pasta, 200-300 kalama. Faʻafefiloi eseʻese le 400 kalama o le sisi, afa ipu suka, 1 sipuniti o suauʻu tao, masima e tofo. Tu'i papa'e se tolu, fa'afefiloi ma le sisi, ona fa'aopopo lea o le pasta. U'u le fomu i le pata, sausau i falaoamata, tu'u ese le curd mass, maualuga. Liligi le pata liusuavai i luga o le pito i luga, sausau i falaoamata. Tao mo le 30-40 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 228.5 kcal | 1684 kcal | 13.6% | 6% | 737 g |
| Puipuia | 11.2 g | 76 g | 14.7% | 6.4% | 679 g |
| gaʻo | 9.1 g | 56 g | 16.3% | 7.1% | 615 g |
| Carbohydrates | 27.3 g | 219 g | 12.5% | 5.5% | 802 g |
| acid oona | 30 g | ~ | |||
| Alava alava | 0.8 g | 20 g | 4% | 1.8% | 2500 g |
| vai | 33.4 g | 2273 g | 1.5% | 0.7% | 6805 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamini B4, filifili | 12.3 mg | 500 mg | 2.5% | 1.1% | 4065 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 g |
| Vitamini B9, folate | 4.7 µg | 400 µg | 1.2% | 0.5% | 8511 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 100000 g | |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 g |
| Vitamini H, biotin | 0.5 µg | 50 µg | 1% | 0.4% | 10000 g |
| Vitamini PP, NE | 2.3592 mg | 20 mg | 11.8% | 5.2% | 848 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 78.8 mg | 2500 mg | 3.2% | 1.4% | 3173 g |
| Kalisiu, CA | 80.8 mg | 1000 mg | 8.1% | 3.5% | 1238 g |
| Silicon, Ioe | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnesium, mg | 13.9 mg | 400 mg | 3.5% | 1.5% | 2878 g |
| Sodium, Na | 22.1 mg | 1300 mg | 1.7% | 0.7% | 5882 g |
| Sulphur, S | 17.6 mg | 1000 mg | 1.8% | 0.8% | 5682 g |
| Phosphorus, P. | 112.9 mg | 800 mg | 14.1% | 6.2% | 709 g |
| Chlorine, Cl | 471.1 mg | 2300 mg | 20.5% | 9% | 488 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Iodine, ou | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co | 0.5 µg | 10 µg | 5% | 2.2% | 2000 g |
| Manganese, Mn | 0.1335 mg | 2 mg | 6.7% | 2.9% | 1498 g |
| Apamemea, Cu | 161.8 µg | 1000 µg | 16.2% | 7.1% | 618 g |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 2.3% | 1892 g |
| Fluorine, F | 5.2 µg | 4000 µg | 0.1% | 76923 g | |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.4% | 10000 g |
| Zinc, Zn | 0.1712 mg | 12 mg | 1.4% | 0.6% | 7009 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 12.4 mg | Max 300 mg |
O le malosi aoga o le 228,5 kcal.
Curd casserole ma pasta mauoa i vitamini ma minerale e pei o: vitamini PP - 11,8%, phosphorus - 14,1%, chlorine - 20,5%, 'apamemea - 16,2%
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
KALORI MA FA'AGA FA'AAGA O LE RESI MEA FA'A'O'O'O LE KALORI ma pasta I LE 100 g.
- 345 kcal
- 169 kcal
- 399 kcal
- 0 kcal
- 0 kcal
- 661 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 228,5 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Curd casserole ma pasta, fua, kalori, meaʻai