Mea'ai Sisi Cottage “Vulu” (faatasi ai ma kāloti ma sisi)
| sisi gaʻo gaʻo 18% | 90.0 (kalama) |
| karuti | 43.0 (kalama) |
| margarine | 3.0 (kalama) |
| semolina | 5.0 (kalama) |
| sisi faigata | 15.0 (kalama) |
| moa moa | 6.0 (kalama) |
| suka | 10.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 20.0 (kalama) |
| gaʻo gaʻo | 15.0 (kalama) |
| kulimi | 30.0 (kalama) |
Metotia o sauniuniga
E olo le sisi, o kāloti mata ua pa'u e tipi i ni fasipepa ma fa'afefete i le margarine i sina vai (10% vai i le mamafa o kāloti). Ona sasaa lea o le semolina saunia i totonu ma, faatasi ai ma le faʻaauau pea o le faʻafefeteina, faʻapipiʻi le masini seia oʻo ina mafiafia ma malulu. A maeʻa le malulu, faʻapipiʻi le masini ma le sisi sisi, sisi sisi, fuamoa, suka ma se vaega o le falaoamata muamua (2/3 o le aofaʻi atoa) ma faʻafefiloi. O le masini saunia e taʻavale i totonu o se laulau 1,5 cm mafiafia, tipi i ni fasipepa 5-6 cm lautele, ona fai lea i foliga o tafatolu (3 pcs i le tautua), falala i le falaoamata ma falai i le tele o gaʻo. O pata ua saunia e faʻasaʻo vevela, tuʻu ese le kulimi oona, pe faʻamafanafana, sasaa i le kulimi oona ma faʻasaʻo.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 320 kcal | 1684 kcal | 19% | 5.9% | 526 g |
| Puipuia | 10.8 g | 76 g | 14.2% | 4.4% | 704 g |
| gaʻo | 23.4 g | 56 g | 41.8% | 13.1% | 239 g |
| Carbohydrates | 17.6 g | 219 g | 8% | 2.5% | 1244 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 0.5 g | 20 g | 2.5% | 0.8% | 4000 g |
| vai | 51.9 g | 2273 g | 2.3% | 0.7% | 4380 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1800 µg | 900 µg | 200% | 62.5% | 50 g |
| Retinol | 1.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 g |
| Vitamini B4, filifili | 50.8 mg | 500 mg | 10.2% | 3.2% | 984 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamini B9, folate | 21.3 µg | 400 µg | 5.3% | 1.7% | 1878 g |
| Vitamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 6.3% | 500 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.3% | 1364 g |
| Vitamini H, biotin | 3.4 µg | 50 µg | 6.8% | 2.1% | 1471 g |
| Vitamini PP, NE | 2.2928 mg | 20 mg | 11.5% | 3.6% | 872 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 129.9 mg | 2500 mg | 5.2% | 1.6% | 1925 g |
| Kalisiu, CA | 157.2 mg | 1000 mg | 15.7% | 4.9% | 636 g |
| Silicon, Ioe | 0.6 mg | 30 mg | 2% | 0.6% | 5000 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 2% | 1600 g |
| Sodium, Na | 96.8 mg | 1300 mg | 7.4% | 2.3% | 1343 g |
| Sulphur, S | 16.3 mg | 1000 mg | 1.6% | 0.5% | 6135 g |
| Phosphorus, P. | 160.3 mg | 800 mg | 20% | 6.3% | 499 g |
| Chlorine, Cl | 92.1 mg | 2300 mg | 4% | 1.3% | 2497 g |
| Lolomi elemene | |||||
| Alumini, Al | 187.5 µg | ~ | |||
| Bohr, B. | 47.2 µg | ~ | |||
| Vanadium, V | 32.4 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodine, ou | 2.9 µg | 150 µg | 1.9% | 0.6% | 5172 g |
| Cobalt, Co | 2 µg | 10 µg | 20% | 6.3% | 500 g |
| Lithium, Li | 1.3 µg | ~ | |||
| Manganese, Mn | 0.1221 mg | 2 mg | 6.1% | 1.9% | 1638 g |
| Apamemea, Cu | 69.5 µg | 1000 µg | 7% | 2.2% | 1439 g |
| Molybdenum, Mo. | 9.8 µg | 70 µg | 14% | 4.4% | 714 g |
| Nickel, ni | 1.8 µg | ~ | |||
| Taʻimua, Sn | 0.6 µg | ~ | |||
| Seleniuma, Se | 12.8 µg | 55 µg | 23.3% | 7.3% | 430 g |
| Titan, oe | 1.3 µg | ~ | |||
| Fluorine, F | 31.3 µg | 4000 µg | 0.8% | 0.3% | 12780 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 0.6% | 5000 g |
| Zinc, Zn | 0.6893 mg | 12 mg | 5.7% | 1.8% | 1741 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 45.2 mg | Max 300 mg |
O le malosi aoga o le 320 kcal.
Sisi fale "Vulu" (faatasi ai ma kāloti ma sisi) mauoa i vitamini ma minerale e pei o: vitamini A - 200%, vitamini B2 - 11,1%, vitamini B12 - 20%, vitamini PP - 11,5%, calcium - 15,7%, phosphorus - 20%, cobalt - 20%, molybdenum - 14%, seleni - 23,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
Kalori o lo'o i totonu MA LE FA'A'UINA O LE FA'A'OGA O MEA FA'A'OA'O A'OA'O "Spiced" curd (fa'atasi ma kāloti ma sisi) I LE 100 g.
- 236 kcal
- 35 kcal
- 743 kcal
- 333 kcal
- 364 kcal
- 157 kcal
- 399 kcal
- 334 kcal
- 897 kcal
- 162 kcal
pine: E faʻafefea ona kuka, calorie content 320 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka "Spiced" cottage cheese (faatasi ai ma kāloti ma sisi), fua, kalori, meaʻai.