Meaola Fasi sisi ma apu casserole
| sisi maualalo gaʻo-maualalo 0,6% | 300.0 (kalama) |
| apu | 3.0 (fasi) |
| vine | 30.0 (kalama) |
| moa moa | 2.0 (fasi) |
| suauʻu sulu | 1.0 (laulau sipuni) |
| kināmoni | 1.0 (kalama) |
Metotia o sauniuniga
Aveese le apu ma, a uma ona aveese le fatu, faʻamalo i luga o se faʻamalo lelei. Uu le sisi i totonu o se sieve, faʻafefiloi ma applesauce, fufulu vine, faʻaopopo le kinnamon, fuamoa ma faʻafefiloi lelei. Tuu le masini i totonu o se mea gaʻo ma tao mo le 15-20 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 93.8 kcal | 1684 kcal | 5.6% | 6% | 1795 g |
| Puipuia | 8.5 g | 76 g | 11.2% | 11.9% | 894 g |
| gaʻo | 3.7 g | 56 g | 6.6% | 7% | 1514 g |
| Carbohydrates | 7.2 g | 219 g | 3.3% | 3.5% | 3042 g |
| acid oona | 0.6 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 4.8% | 2222 g |
| vai | 74.6 g | 2273 g | 3.3% | 3.5% | 3047 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Vitamini B4, filifili | 27.6 mg | 500 mg | 5.5% | 5.9% | 1812 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.3% | 2000 g |
| Vitamini B9, folate | 12.7 µg | 400 µg | 3.2% | 3.4% | 3150 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 14.2% | 750 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.3% | 3214 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 2.1% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 9.3% | 1154 g |
| Vitamini H, biotin | 4.5 µg | 50 µg | 9% | 9.6% | 1111 g |
| Vitamini PP, NE | 1.711 mg | 20 mg | 8.6% | 9.2% | 1169 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 195.5 mg | 2500 mg | 7.8% | 8.3% | 1279 g |
| Kalisiu, CA | 50.9 mg | 1000 mg | 5.1% | 5.4% | 1965 g |
| Magnesium, mg | 13.7 mg | 400 mg | 3.4% | 3.6% | 2920 g |
| Sodium, Na | 42.8 mg | 1300 mg | 3.3% | 3.5% | 3037 g |
| Sulphur, S | 21.3 mg | 1000 mg | 2.1% | 2.2% | 4695 g |
| Phosphorus, P. | 83.2 mg | 800 mg | 10.4% | 11.1% | 962 g |
| Chlorine, Cl | 51.4 mg | 2300 mg | 2.2% | 2.3% | 4475 g |
| Lolomi elemene | |||||
| Alumini, Al | 43.9 µg | ~ | |||
| Bohr, B. | 97.8 µg | ~ | |||
| Vanadium, V | 1.6 µg | ~ | |||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 8.3% | 1286 g |
| Iodine, ou | 3 µg | 150 µg | 2% | 2.1% | 5000 g |
| Cobalt, Co | 2.1 µg | 10 µg | 21% | 22.4% | 476 g |
| Manganese, Mn | 0.0243 mg | 2 mg | 1.2% | 1.3% | 8230 g |
| Apamemea, Cu | 70.5 µg | 1000 µg | 7.1% | 7.6% | 1418 g |
| Molybdenum, Mo. | 5.3 µg | 70 µg | 7.6% | 8.1% | 1321 g |
| Nickel, ni | 6.8 µg | ~ | |||
| Rubidium, Rb | 25.2 µg | ~ | |||
| Seleniuma, Se | 8.7 µg | 55 µg | 15.8% | 16.8% | 632 g |
| Fluorine, F | 18.5 µg | 4000 µg | 0.5% | 0.5% | 21622 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 4.3% | 2500 g |
| Zinc, Zn | 0.2878 mg | 12 mg | 2.4% | 2.6% | 4170 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 63.3 mg | Max 300 mg |
O le malosi aoga o le 93,8 kcal.
Sisi fale ma le pusa apu mauoa i vitamini ma minerale e pei o: vitamini B12 - 13,3%, cobalt - 21%, seleni - 15,8%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
Kalori o lo'o i totonu MA FA'A'OGA FA'AAGA O LE RESI MEA FA'A'OGA Siisi-apu pani i le 100 g.
- 110 kcal
- 47 kcal
- 264 kcal
- 157 kcal
- 899 kcal
- 247 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 93,8 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Cottage sisi-apu casserole, fua, kalori, meaʻai