Meaola Fasi sisi ma pai pai
| moa moa | 4.0 (fasi) |
| falaoamata saito, totogi faʻapitoa | 2.0 (sipuni ti) |
| faʻapata | 100.0 (kalama) |
| kulimi | 100.0 (kalama) |
| sisi lotoa fale 9% | 500.0 (kalama) |
| suka | 3.0 (sipuni ti) |
| apu | 1000.0 (kalama) |
| sota | 0.5 (sipuni ti) |
| laulau masima | 2.0 (kalama) |
| kināmoni | 2.0 (kalama) |
Mo le paluga, olo le 3 yolks ma le 0,5 ipu suka, faʻaopopo le pata faamalulu, kulimi oona, masima, soda ma 2 ipu falaoamata (e le tatau ona pipii le paluga i ou lima). Tuu ese le paluga (e mafai ona e tuʻuina i totonu o le pusaaisa) ma saunia le faʻatumu. Aveese apu ma tipi i ni fasi li'o semicircular. Fa'afefiloi le sisi fa'atasi ma le 1/3 ipu suka ma le 1 le fuamoa. O lenei matou te ave le paluga, taʻavale i fafo i le mafiafia o le 1-2 cm (pe a e manaʻo ai), tuʻu i luga o se laupepa, faʻasalalau le sisi i luga, tuʻu apu i luga o le sisi ma sausau i le kinamoni. Tuu i totonu o le ogaumu i luga ole vevela vevela mo le 30-40 minute. I le taimi lea, sasa 4 squirrels ma 2 ipu suka. Matou te ave i fafo le keke toetoe lava a maeʻa, faʻatumu i le meringue sasa ma toe tuʻu i totonu o le ogaumu seia maeʻa atoa.
Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 207.3 kcal | 1684 kcal | 12.3% | 5.9% | 812 g |
| Puipuia | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| gaʻo | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| Carbohydrates | 35 g | 219 g | 16% | 7.7% | 626 g |
| acid oona | 3.8 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| vai | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 3.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamini B4, filifili | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamini B9, folate | 3.6 µg | 400 µg | 0.9% | 0.4% | 11111 g |
| Vitamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.6% | 7500 g |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 1% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamini H, biotin | 1.6 µg | 50 µg | 3.2% | 1.5% | 3125 g |
| Vitamini PP, NE | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 g |
| Kalisiu, CA | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 g |
| Silicon, Ioe | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 g |
| Sodium, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 g |
| Sulphur, S | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 g |
| Phosphorus, P. | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 g |
| Chlorine, Cl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 g |
| Lolomi elemene | |||||
| Alumini, Al | 116.1 µg | ~ | |||
| Bohr, B. | 61 µg | ~ | |||
| Vanadium, V | 8.7 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 g |
| Iodine, ou | 2.1 µg | 150 µg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co | 1 µg | 10 µg | 10% | 4.8% | 1000 g |
| Manganese, Mn | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 g |
| Apamemea, Cu | 40.8 µg | 1000 µg | 4.1% | 2% | 2451 g |
| Molybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 2.1% | 2258 g |
| Nickel, ni | 4.2 µg | ~ | |||
| Taʻimua, Sn | 0.4 µg | ~ | |||
| Rubidium, Rb | 14.9 µg | ~ | |||
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 0.4% | 11000 g |
| Titan, oe | 0.9 µg | ~ | |||
| Fluorine, F | 7.7 µg | 4000 µg | 0.2% | 0.1% | 51948 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.4% | 3571 g |
| Zinc, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 39 mg | Max 300 mg |
O le malosi aoga o le 207,3 kcal.
- 157 kcal
- 334 kcal
- 661 kcal
- 162 kcal
- 169 kcal
- 399 kcal
- 47 kcal
- 0 kcal
- 0 kcal
- 247 kcal