Mea'ai O polo Curd ma apu
| moa moa | 1.0 (fasi) |
| suka | 3.0 (laulau sipuni) |
| laulau masima | 2.0 (kalama) |
| sisi lotoa fale 9% | 240.0 (kalama) |
| sota | 0.5 (sipuni ti) |
| vineta | 1.0 (sipuni ti) |
| falaoamata saito, totogi faʻapitoa | 5.0 (laulau sipuni) |
| apu | 120.0 (kalama) |
| suauʻu sulu | 150.0 (kalama) |
Metotia o sauniuniga
Fa'afefiloi fuamoa ma suka masima masima, fa'aopopo sisi, soda tineia i le vineka, fa'aopopo le falaoamata ma lomi le paluga. Aveese apu, aveese le fatu, faʻafefiloi ma faʻafefiloi ma le suka. Otioti le paluga i ni vaega laiti, taʻavale i fafo, tuʻu le apu i le ogatotonu ma fai ni polo laiti. Falai pei o donut i le suauu fuala'au. Sausau i le suka pauta aoe tautua.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 321.2 kcal | 1684 kcal | 19.1% | 5.9% | 524 g |
| Puipuia | 7.2 g | 76 g | 9.5% | 3% | 1056 g |
| gaʻo | 23.8 g | 56 g | 42.5% | 13.2% | 235 g |
| Carbohydrates | 20.8 g | 219 g | 9.5% | 3% | 1053 g |
| acid oona | 12.3 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| vai | 39.1 g | 2273 g | 1.7% | 0.5% | 5813 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 1.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamini B4, filifili | 19.9 mg | 500 mg | 4% | 1.2% | 2513 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Vitamini B9, folate | 3.8 µg | 400 µg | 1% | 0.3% | 10526 g |
| Vitamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.3% | 10000 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 8.4 mg | 15 mg | 56% | 17.4% | 179 g |
| Vitamini H, biotin | 1.4 µg | 50 µg | 2.8% | 0.9% | 3571 g |
| Vitamini PP, NE | 1.4952 mg | 20 mg | 7.5% | 2.3% | 1338 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 83.1 mg | 2500 mg | 3.3% | 1% | 3008 g |
| Kalisiu, CA | 52.3 mg | 1000 mg | 5.2% | 1.6% | 1912 g |
| Silicon, Ioe | 0.5 mg | 30 mg | 1.7% | 0.5% | 6000 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 0.7% | 4124 g |
| Sodium, Na | 23.6 mg | 1300 mg | 1.8% | 0.6% | 5508 g |
| Sulphur, S | 18.8 mg | 1000 mg | 1.9% | 0.6% | 5319 g |
| Phosphorus, P. | 77.6 mg | 800 mg | 9.7% | 3% | 1031 g |
| Chlorine, Cl | 194.7 mg | 2300 mg | 8.5% | 2.6% | 1181 g |
| Lolomi elemene | |||||
| Alumini, Al | 133.3 µg | ~ | |||
| Bohr, B. | 31.4 µg | ~ | |||
| Vanadium, V | 10.8 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodine, ou | 1.5 µg | 150 µg | 1% | 0.3% | 10000 g |
| Cobalt, Co | 0.9 µg | 10 µg | 9% | 2.8% | 1111 g |
| Manganese, Mn | 0.0733 mg | 2 mg | 3.7% | 1.2% | 2729 g |
| Apamemea, Cu | 29.1 µg | 1000 µg | 2.9% | 0.9% | 3436 g |
| Molybdenum, Mo. | 2.8 µg | 70 µg | 4% | 1.2% | 2500 g |
| Nickel, ni | 2.1 µg | ~ | |||
| Taʻimua, Sn | 0.6 µg | ~ | |||
| Rubidium, Rb | 7 µg | ~ | |||
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 0.4% | 7857 g |
| Titan, oe | 1.3 µg | ~ | |||
| Fluorine, F | 6.4 µg | 4000 µg | 0.2% | 0.1% | 62500 g |
| Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.6% | 5556 g |
| Zinc, Zn | 0.1599 mg | 12 mg | 1.3% | 0.4% | 7505 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 37.1 mg | Max 300 mg |
O le malosi aoga o le 321,2 kcal.
O polo sisi ma apu mauoa i vitamini ma minerals pei o: vitamini E - 56%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
KALORI MA FA'AAGA FA'AVAE O LE RESI MEA FA'A'OA'O O polo pa'u ma apu I LE 100 g.
- 157 kcal
- 399 kcal
- 0 kcal
- 169 kcal
- 0 kcal
- 11 kcal
- 334 kcal
- 47 kcal
- 899 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 321,2 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Curd polo ma apu, fua, kalori, meaʻai