Mea'ai Beetroot ma pata
| u | 250.0 (kalama) |
| sisi maualalo gaʻo-maualalo 0,6% | 1.0 (sipuni ti) |
| povi susu | 0.5 (sipuni ti) |
Metotia o sauniuniga
Faʻafefeteina paʻu paʻu paʻu paʻu i luga o se paluga lelei, faʻafefiloi ma le 0.5 sipuniti o fatu o le caraway, masima ma faʻaopopo le sisi, solo i le susu. E mafai ona e fa'aopopo sina suka pe a mana'omia.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 69.5 kcal | 1684 kcal | 4.1% | 5.9% | 2423 g |
| Puipuia | 10.1 g | 76 g | 13.3% | 19.1% | 752 g |
| gaʻo | 0.9 g | 56 g | 1.6% | 2.3% | 6222 g |
| Carbohydrates | 5.5 g | 219 g | 2.5% | 3.6% | 3982 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 7.2% | 2000 g |
| vai | 80.7 g | 2273 g | 3.6% | 5.2% | 2817 g |
| lefulefu | 1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 1.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.9% | 5000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.1% | 1800 g |
| Vitamini B4, filifili | 4.8 mg | 500 mg | 1% | 1.4% | 10417 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.2% | 2000 g |
| Vitamini B9, folate | 21.7 µg | 400 µg | 5.4% | 7.8% | 1843 g |
| Vitamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 28.8% | 500 g |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 g |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.1% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitamini H, biotin | 3.8 µg | 50 µg | 7.6% | 10.9% | 1316 g |
| Vitamini PP, NE | 1.8766 mg | 20 mg | 9.4% | 13.5% | 1066 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 188.1 mg | 2500 mg | 7.5% | 10.8% | 1329 g |
| Kalisiu, CA | 87.4 mg | 1000 mg | 8.7% | 12.5% | 1144 g |
| Magnesium, mg | 20.8 mg | 400 mg | 5.2% | 7.5% | 1923 g |
| Sodium, Na | 45.8 mg | 1300 mg | 3.5% | 5% | 2838 g |
| Sulphur, S | 8.6 mg | 1000 mg | 0.9% | 1.3% | 11628 g |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 20% | 721 g |
| Chlorine, Cl | 85.6 mg | 2300 mg | 3.7% | 5.3% | 2687 g |
| Lolomi elemene | |||||
| Alumini, Al | 10.2 µg | ~ | |||
| Bohr, B. | 105.3 µg | ~ | |||
| Vanadium, V | 26.3 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 5.6% | 2571 g |
| Iodine, ou | 4.5 µg | 150 µg | 3% | 4.3% | 3333 g |
| Cobalt, Co | 1.7 µg | 10 µg | 17% | 24.5% | 588 g |
| Manganese, Mn | 0.2527 mg | 2 mg | 12.6% | 18.1% | 791 g |
| Apamemea, Cu | 79.6 µg | 1000 µg | 8% | 11.5% | 1256 g |
| Molybdenum, Mo. | 7.9 µg | 70 µg | 11.3% | 16.3% | 886 g |
| Nickel, ni | 5.3 µg | ~ | |||
| Taʻimua, Sn | 2.7 µg | ~ | |||
| Rubidium, Rb | 170.4 µg | ~ | |||
| Seleniuma, Se | 12.7 µg | 55 µg | 23.1% | 33.2% | 433 g |
| Strontium, Matua | 3.5 µg | ~ | |||
| Fluorine, F | 24.7 µg | 4000 µg | 0.6% | 0.9% | 16194 g |
| Chrome, Cr | 7.9 µg | 50 µg | 15.8% | 22.7% | 633 g |
| Zinc, Zn | 0.3901 mg | 12 mg | 3.3% | 4.7% | 3076 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.04 g | ~ | |||
| Mono- ma disaccharides (suka) | 5.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 0.8 mg | Max 300 mg |
O le malosi aoga o le 69,5 kcal.
Beetroot ma le sisi mauoa i vitamini ma minerale e pei o: vitamini B12 - 20%, phosphorus - 13,9%, cobalt - 17%, manganese - 12,6%, molybdenum - 11,3%, seleni - 23,1%, chromium - 15,8 ,XNUMX ,XNUMX %
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie anotusi MA LE FA'AAGA FA'AVAE O LE RESI MEA FA'A'OGA Beetroot fa'atasi ai ma sisi sisi I LE 100 g.
- 42 kcal
- 110 kcal
- 60 kcal
pine: E faʻafefea ona kuka, calorie content 69,5 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Beetroot ma le sisi, fua, kalori, meaʻai.