Mea'ai Blueberries fou i le suka
| pulu pepa | 1000.0 (kalama) |
| suka | 1500.0 (kalama) |
Metotia o sauniuniga
Faʻapipiʻi fua, fufulu, aveese le au, faʻafefe i le afa o le suka masani, tuʻu i totonu o se pesini ma toe ufiufi i le suka ina ia le mafai ona iloa fua. A maeʻa fua ma faʻaalia le sua, faʻaopopo atili suka suka. O le suka i luga o le fogaeleele e tatau ona mago i taimi uma. Tapuni apa ua tumu i pepa paʻu ma nonoa mau i se manoa. Teu i se nofoaga malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 241.5 kcal | 1684 kcal | 14.3% | 5.9% | 697 g |
| Puipuia | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| Carbohydrates | 63.4 g | 219 g | 28.9% | 12% | 345 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| vai | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 600 µg | 900 µg | 66.7% | 27.6% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamini B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 g |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 1.8% | 2250 g |
| Vitamini PP, NE | 0.1664 mg | 20 mg | 0.8% | 0.3% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 22 mg | 2500 mg | 0.9% | 0.4% | 11364 g |
| Kalisiu, CA | 7.5 mg | 1000 mg | 0.8% | 0.3% | 13333 g |
| Magnesium, mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Phosphorus, P. | 5.1 mg | 800 mg | 0.6% | 0.2% | 15686 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3 g | Max 100 г |
O le malosi aoga o le 241,5 kcal.
Blueberries fou i le suka mauoa i vitamini ma minerals pei o le: vitamini A - 66,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
Kalori o lo'o i totonu MA LE FA'A'U'UINA O KEMIMIA O MEA FA'A'OA'O E FA'A'OA'O MAI I LE 100 g.
- 44 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 241,5 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Blueberries fou i suka, fua, kalori, meaʻai