Mea'ai Savarin (French Christmas Cupcake)
| moa moa | 2.0 (fasi) |
| falaoamata saito, totogi faʻapitoa | 200.0 (kalama) |
| suka | 150.0 (kalama) |
| margarine | 25.0 (kalama) |
| kulimi | 50.0 (kalama) |
| vai | 150.0 (kalama) |
| suka | 2.0 (laulau sipuni) |
| sua tipolo 1.0 | laulau sipuni (malulu gaosi) |
| moli 50.0 | kalama (malulu gaosi) |
| fuapii50.0 | kalama (malulu gaosi) |
| togalaau vine 50.0 | kalama (malulu gaosi) |
Metotia o sauniuniga
Tuʻu le paʻepaʻe o fuamoa e lua ma le suka i totonu o se pulu malosi, faʻapipiʻi ma le faʻaeteete le yolks, pata vaivai, falaoamata faʻafefiloi ma le 1.5 tsp. tao paʻu, sasaa malie ile susu. Liligi le paluga maeʻa i totonu o se mea tao tao mo muffins, ma faʻagogo muamua i le suauu ma sausau i le falaoamata (semolina). Tao mo le 30 minute i le 175 tikeri. Ave'ese le keke mai le limu, fa'alili teisi ma toe tu'u i totonu o le li'o. Soak: aumai le vai ma le suka (2 sipuni tele) i se vevela, faʻaopopo le zest o le afa lemoni, sua suamalie poʻo le ava malosi. Liligi le impregnation i luga o le keke, faʻamalie ma faʻafefe i totonu. Tuu le savarene i luga o se ipu, tuʻu fua (strawberries, raspberries, moli moli) i le ogatotonu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 175.3 kcal | 1684 kcal | 10.4% | 5.9% | 961 g |
| Puipuia | 3.7 g | 76 g | 4.9% | 2.8% | 2054 g |
| gaʻo | 3.7 g | 56 g | 6.6% | 3.8% | 1514 g |
| Carbohydrates | 33.9 g | 219 g | 15.5% | 8.8% | 646 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.5 g | 20 g | 2.5% | 1.4% | 4000 g |
| vai | 38.6 g | 2273 g | 1.7% | 1% | 5889 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 3.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamini B4, filifili | 36.6 mg | 500 mg | 7.3% | 4.2% | 1366 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 g |
| Vitamini B9, folate | 7.9 µg | 400 µg | 2% | 1.1% | 5063 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.3% | 4286 g |
| Vitamini C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.9% | 957 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.1% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 4.6% | 1250 g |
| Vitamini H, biotin | 3 µg | 50 µg | 6% | 3.4% | 1667 g |
| Vitamini PP, NE | 0.9142 mg | 20 mg | 4.6% | 2.6% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 79.1 mg | 2500 mg | 3.2% | 1.8% | 3161 g |
| Kalisiu, CA | 21.3 mg | 1000 mg | 2.1% | 1.2% | 4695 g |
| Silicon, Ioe | 0.7 mg | 30 mg | 2.3% | 1.3% | 4286 g |
| Magnesium, mg | 7.8 mg | 400 mg | 2% | 1.1% | 5128 g |
| Sodium, Na | 22.2 mg | 1300 mg | 1.7% | 1% | 5856 g |
| Sulphur, S | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 g |
| Phosphorus, P. | 42.3 mg | 800 mg | 5.3% | 3% | 1891 g |
| Chlorine, Cl | 25.3 mg | 2300 mg | 1.1% | 0.6% | 9091 g |
| Lolomi elemene | |||||
| Alumini, Al | 177.8 µg | ~ | |||
| Bohr, B. | 43.8 µg | ~ | |||
| Vanadium, V | 15.8 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 2.2% | 2571 g |
| Iodine, ou | 127.1 µg | 150 µg | 84.7% | 48.3% | 118 g |
| Cobalt, Co | 1.7 µg | 10 µg | 17% | 9.7% | 588 g |
| Manganese, Mn | 0.1278 mg | 2 mg | 6.4% | 3.7% | 1565 g |
| Apamemea, Cu | 54.2 µg | 1000 µg | 5.4% | 3.1% | 1845 g |
| Molybdenum, Mo. | 4.6 µg | 70 µg | 6.6% | 3.8% | 1522 g |
| Nickel, ni | 0.5 µg | ~ | |||
| Taʻimua, Sn | 0.9 µg | ~ | |||
| Seleniuma, Se | 1 µg | 55 µg | 1.8% | 1% | 5500 g |
| Titan, oe | 1.9 µg | ~ | |||
| Fluorine, F | 12.5 µg | 4000 µg | 0.3% | 0.2% | 32000 g |
| Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 1% | 5556 g |
| Zinc, Zn | 0.2748 mg | 12 mg | 2.3% | 1.3% | 4367 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 10 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 54.4 mg | Max 300 mg |
O le malosi aoga o le 175,3 kcal.
Savarin (French Christmas Cupcake) mauoa i vitamini ma minerals pei o: iodine - 84,7%, cobalt - 17%
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA LE FA'A'OTOGA O FA'A'OGA O LE RESIPI Savarin (keke Kerisimasi Falani) I LE 100 g.
- 157 kcal
- 334 kcal
- 399 kcal
- 743 kcal
- 119 kcal
- 0 kcal
- 399 kcal
- 33 kcal
- 43 kcal
- 46 kcal
- 41 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 175,3 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Savarin (Farani keke Kerisimasi), fua, kalori, meaʻai