Fa'aigoa Fa'aigoa "Gourmet Mirage"
| susu faʻapipiʻi ma suka | 400.0 (kalama) |
| moa moa | 3.0 (fasi) |
| falaoamata saito, totogi faʻapitoa | 1.0 (ipu tioata) |
| margarine | 50.0 (kalama) |
| sota | 0.5 (sipuni ti) |
| vanillin | 0.5 (sipuni ti) |
| kulimi | 2.0 (ipu tioata) |
| suka | 5.0 (laulau sipuni) |
| fulino | 0.2 (ipu tioata) |
| vine | 50.0 (kalama) |
| apricot | 50.0 (kalama) |
| Prune | 50.0 (kalama) |
Metotia o sauniuniga
Fa'afefiloi mea o lo'o i totonu o le apa susu susu, margarine ua liusuavai, fuamoa ma le falaoamata. Fa'aopoopo i ai le soda. Uu le pepa suʻesuʻe ma gaʻo i itu uma e lua, tuʻu i luga o se pepa tao, sasaa tutusa le paluga i luga (o le aofaʻi o paluga i lenei fua ua mamanuina mo se pepa tao tele, mo se ogaumu masani). Ogaumu i totonu o se ogaumu muaʻi faʻavevela pe a ma le 200 tikeri seia oʻo i se lanu auro matagofie (aua le soona fai). A uma ona aveese mai le ogaumu, tuu i luga o le laulau o loʻo iai pepa faʻapipiʻi i luga, aveese ma lafoai. Afai ua malo pito, tipi ese vave i se naifi ma'ai. Liligi le kulimi oona ma le suka i totonu o le vevela vevela ma tufatufa tutusa le faʻatumu (o ai o loʻo i ai le mea ma o ai e fiafia i le mea, e filifili mai: nati, apricots mamago ausa, paʻu ausa, vine, cherries, ma isi). Faʻavave, faʻapipiʻi ma faʻalelei le taʻavale, taoto ma le suʻiga i lalo, ona fai lea o soʻo se mea e te manaʻo ai: e mafai ona e faʻatumu i soʻo se aisa, sausau i le suka pauta, i le iʻuga 'ai faʻapea, ae tuʻu pea. i totonu o le pusaaisa aʻo leʻi oʻo i lena e aumaia le tofo i le atoatoa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 304.9 kcal | 1684 kcal | 18.1% | 5.9% | 552 g |
| Puipuia | 5.5 g | 76 g | 7.2% | 2.4% | 1382 g |
| gaʻo | 14.9 g | 56 g | 26.6% | 8.7% | 376 g |
| Carbohydrates | 39.7 g | 219 g | 18.1% | 5.9% | 552 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| vai | 17.2 g | 2273 g | 0.8% | 0.3% | 13215 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 10.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.6% | 900 g |
| Vitamini B4, filifili | 69.9 mg | 500 mg | 14% | 4.6% | 715 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6% | 1250 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamini B9, folate | 7.6 µg | 400 µg | 1.9% | 0.6% | 5263 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.3% | 1000 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.7% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 4.6% | 714 g |
| Vitamini H, biotin | 3.8 µg | 50 µg | 7.6% | 2.5% | 1316 g |
| Vitamini PP, NE | 1.213 mg | 20 mg | 6.1% | 2% | 1649 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 290.1 mg | 2500 mg | 11.6% | 3.8% | 862 g |
| Kalisiu, CA | 131.9 mg | 1000 mg | 13.2% | 4.3% | 758 g |
| Silicon, Ioe | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 2.3% | 1429 g |
| Sodium, Na | 69.4 mg | 1300 mg | 5.3% | 1.7% | 1873 g |
| Sulphur, S | 44 mg | 1000 mg | 4.4% | 1.4% | 2273 g |
| Phosphorus, P. | 130.9 mg | 800 mg | 16.4% | 5.4% | 611 g |
| Chlorine, Cl | 100.3 mg | 2300 mg | 4.4% | 1.4% | 2293 g |
| Lolomi elemene | |||||
| Alumini, Al | 94.8 µg | ~ | |||
| Bohr, B. | 3.3 µg | ~ | |||
| Vanadium, V | 8.1 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 1.6% | 2000 g |
| Iodine, ou | 5.9 µg | 150 µg | 3.9% | 1.3% | 2542 g |
| Cobalt, Co | 1.9 µg | 10 µg | 19% | 6.2% | 526 g |
| Manganese, Mn | 0.1093 mg | 2 mg | 5.5% | 1.8% | 1830 g |
| Apamemea, Cu | 44.9 µg | 1000 µg | 4.5% | 1.5% | 2227 g |
| Molybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 1.4% | 2258 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Taʻimua, Sn | 0.5 µg | ~ | |||
| Seleniuma, Se | 1.5 µg | 55 µg | 2.7% | 0.9% | 3667 g |
| Titan, oe | 1 µg | ~ | |||
| Fluorine, F | 39.5 µg | 4000 µg | 1% | 0.3% | 10127 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.3% | 10000 g |
| Zinc, Zn | 0.5799 mg | 12 mg | 4.8% | 1.6% | 2069 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 19.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 57.8 mg | Max 300 mg |
O le malosi aoga o le 304,9 kcal.
Ta'avale “Gourmet Mirage” mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini B2 - 11,1%, choline - 14%, vitamini E - 14%, potassium - 11,6%, calcium - 13,2%, phosphorus - 16,4%, cobalt - 19%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA FA'AVAE FA'AVAE O LE RESI MEA FA'A'OA'O LOA "Gourmet Mirage" I LE 100 g.
- 261 kcal
- 157 kcal
- 334 kcal
- 743 kcal
- 0 kcal
- 0 kcal
- 162 kcal
- 399 kcal
- 656 kcal
- 264 kcal
- 232 kcal
- 256 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 304,9 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Gourmet Mirage Roll, fua, kalori, meaʻai