Mea'ai Omelets araisa ma sieri
| sieri | 250.0 (kalama) |
| araisa araisa | 125.0 (kalama) |
| povi susu | 500.0 (kalama) |
| kulimi | 0.8 (ipu tioata) |
| falaoamata saito, totogi faʻapitoa | 7.0 (laulau sipuni) |
| moa moa | 4.0 (fasi) |
| suka | 2.0 (laulau sipuni) |
| faʻapata | 40.0 (kalama) |
Metotia o sauniuniga
Liligi le araisa ua fufulu ile susu fa'apuna ma fa'avela. Ona faʻamafanafana lea o le araisa, faʻaopopo le kulimi oona, falaoamata, fuamoa, suka ma masima, faʻafefiloi lelei mea uma. Vaevae le paluga i ni vaega ma tao i foliga o omelets mafolafola. Ona fa'aopoopo lea o omeleti ta'i 2, ma sausau le suka ma sieli i le va.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 153.6 kcal | 1684 kcal | 9.1% | 5.9% | 1096 g |
| Puipuia | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| gaʻo | 7.1 g | 56 g | 12.7% | 8.3% | 789 g |
| Carbohydrates | 19.1 g | 219 g | 8.7% | 5.7% | 1147 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| vai | 57.6 g | 2273 g | 2.5% | 1.6% | 3946 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.1% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamini B4, filifili | 55.5 mg | 500 mg | 11.1% | 7.2% | 901 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 g |
| Vitamini B9, folate | 7.7 µg | 400 µg | 1.9% | 1.2% | 5195 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.4% | 1500 g |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 2.1% | 3103 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 2% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.5% | 1875 g |
| Vitamini H, biotin | 4.1 µg | 50 µg | 8.2% | 5.3% | 1220 g |
| Vitamini PP, NE | 1.0304 mg | 20 mg | 5.2% | 3.4% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 134.7 mg | 2500 mg | 5.4% | 3.5% | 1856 g |
| Kalisiu, CA | 62.9 mg | 1000 mg | 6.3% | 4.1% | 1590 g |
| Silicon, Ioe | 7.6 mg | 30 mg | 25.3% | 16.5% | 395 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 2.6% | 2484 g |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 2% | 3226 g |
| Sulphur, S | 39.6 mg | 1000 mg | 4% | 2.6% | 2525 g |
| Phosphorus, P. | 81.7 mg | 800 mg | 10.2% | 6.6% | 979 g |
| Chlorine, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g |
| Lolomi elemene | |||||
| Alumini, Al | 103.3 µg | ~ | |||
| Bohr, B. | 32.5 µg | ~ | |||
| Vanadium, V | 11.5 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g |
| Iodine, ou | 6.5 µg | 150 µg | 4.3% | 2.8% | 2308 g |
| Cobalt, Co | 1.8 µg | 10 µg | 18% | 11.7% | 556 g |
| Manganese, Mn | 0.157 mg | 2 mg | 7.9% | 5.1% | 1274 g |
| Apamemea, Cu | 58.2 µg | 1000 µg | 5.8% | 3.8% | 1718 g |
| Molybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 5.3% | 1228 g |
| Nickel, ni | 2.9 µg | ~ | |||
| Taʻimua, Sn | 4.9 µg | ~ | |||
| Rubidium, Rb | 12.8 µg | ~ | |||
| Seleniuma, Se | 1.2 µg | 55 µg | 2.2% | 1.4% | 4583 g |
| Strontium, Matua | 5.9 µg | ~ | |||
| Titan, oe | 0.9 µg | ~ | |||
| Fluorine, F | 21.8 µg | 4000 µg | 0.5% | 0.3% | 18349 g |
| Chrome, Cr | 2.6 µg | 50 µg | 5.2% | 3.4% | 1923 g |
| Zinc, Zn | 0.4946 mg | 12 mg | 4.1% | 2.7% | 2426 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 11.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 60.1 mg | Max 300 mg |
O le malosi aoga o le 153,6 kcal.
Omelets araisa ma sieri mauoa i vitamini ma minerale e pei o: vitamini A - 11,1%, choline - 11,1%, silicon - 25,3%, cobalt - 18%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori o loʻo i totonu MA FAʻAALIGA KEMIMI O LE RESI O MEA FAI Omeleti araisa ma cherries I LE 100 g.
- 52 kcal
- 333 kcal
- 60 kcal
- 162 kcal
- 334 kcal
- 157 kcal
- 399 kcal
- 661 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 153,6 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Rice omelets ma cherries, fua, kalori, meaʻai