Vaega o Rye totila
| margarine | 125.0 (kalama) |
| meli | 2.0 (laulau sipuni) |
| sota | 1.0 (sipuni ti) |
| falaoa falaoa, fatu | 3.0 (ipu tioata) |
| moa moa | 1.0 (fasi) |
Metotia o sauniuniga
Faʻamaluluina margarine (ae le liusua) margarine ma se sipuni laupapa ma sina laititi o le falaoamata e palu ai le soda, tietie i se fuamoa, olo, faʻaopopo le meli ma toe olo. Ona faʻaopopo lea o le falaoa seʻia mafiafia le paluga e fai ai totila. Lulu le paluga i totonu o se "sosisi", vaevae i tutusa tutusa, faia ni keke mafolafola mai ia i latou ma tuʻu luga o se tao tao. Faʻavela ile t = 180-200 tikeri pe a ma le 20 minute. Lotomalie e filifili ma se sulu. Tuʻu keke ua maeʻa i totonu o se apa magaugofie, ufiufi ma faʻamalulu teʻi latou. margarine 125 g meli 2 kulimi. l. soda 1 tsp. falaoa falaoa 3-4 ipu fuamoa 1 pc.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 390 kcal | 1684 kcal | 23.2% | 5.9% | 432 g |
| Puipuia | 5.2 g | 76 g | 6.8% | 1.7% | 1462 g |
| gaʻo | 17.8 g | 56 g | 31.8% | 8.2% | 315 g |
| Carbohydrates | 55.8 g | 219 g | 25.5% | 6.5% | 392 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| vai | 18.4 g | 2273 g | 0.8% | 0.2% | 12353 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 2.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.7% | 1500 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.3% | 2000 g |
| Vitamini B4, filifili | 17 mg | 500 mg | 3.4% | 0.9% | 2941 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5% | 5000 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.2% | 2222 g |
| Vitamini B9, folate | 23.6 µg | 400 µg | 5.9% | 1.5% | 1695 g |
| Vitamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.3% | 10000 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 6.4 mg | 15 mg | 42.7% | 10.9% | 234 g |
| Vitamini H, biotin | 2.6 µg | 50 µg | 5.2% | 1.3% | 1923 g |
| Vitamini PP, NE | 1.5632 mg | 20 mg | 7.8% | 2% | 1279 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 75.6 mg | 2500 mg | 3% | 0.8% | 3307 g |
| Kalisiu, CA | 18.9 mg | 1000 mg | 1.9% | 0.5% | 5291 g |
| Magnesium, mg | 16.8 mg | 400 mg | 4.2% | 1.1% | 2381 g |
| Sodium, Na | 52.6 mg | 1300 mg | 4% | 1% | 2471 g |
| Sulphur, S | 43.9 mg | 1000 mg | 4.4% | 1.1% | 2278 g |
| Phosphorus, P. | 95.7 mg | 800 mg | 12% | 3.1% | 836 g |
| Chlorine, Cl | 12 mg | 2300 mg | 0.5% | 0.1% | 19167 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2 mg | 18 mg | 11.1% | 2.8% | 900 g |
| Iodine, ou | 1.5 µg | 150 µg | 1% | 0.3% | 10000 g |
| Cobalt, Co | 0.7 µg | 10 µg | 7% | 1.8% | 1429 g |
| Manganese, Mn | 0.0051 mg | 2 mg | 0.3% | 0.1% | 39216 g |
| Apamemea, Cu | 11 µg | 1000 µg | 1.1% | 0.3% | 9091 g |
| Molybdenum, Mo. | 0.4 µg | 70 µg | 0.6% | 0.2% | 17500 g |
| Fluorine, F | 13.1 µg | 4000 µg | 0.3% | 0.1% | 30534 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.2% | 16667 g |
| Zinc, Zn | 0.0813 mg | 12 mg | 0.7% | 0.2% | 14760 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 40 g | ~ | |||
| Mono- ma disaccharides (suka) | 9.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 37.1 mg | Max 300 mg |
O le malosi aoga o le 390 kcal.
Rye totila mauoa i vitamini ma minerals pei o: vitamini A - 11,1%, vitamini E - 42,7%, phosphorus - 12%, uʻamea - 11,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASI TUPE FAʻATELEINA Falaoa Rye PER 100 g
- 743 kcal
- 328 kcal
- 0 kcal
- 305 kcal
- 157 kcal
pine: Faʻafefea e kuka, kalori mataupu 390 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Rye tortillas, fua, kalori, meaʻai