Fa'avela le ate kusi mo le 15 minute pe'a uma ona fa'apuna i lalo o se tapuni. Kuka le pate ate mutia foie mo le 30 minute.
Faʻafefea ona fai kosi ate salati
Products
Goose ate - 200 kalama
Piko champignons - 150 kalama
Tato - 150 kalama
Asparagus - 200 kalama
Green beans - 150 kalama
Dill ma le pasili - 2 sipuni tele
kulimi oona 15% ga'o - 150 kalama
Masima - 1 sipuni ti
Faʻafouina eleele uliuli pepa - ia tofo
Faʻafefea ona fai kuka kuka ate salati
Kuka le ate kusi, asparagus, kāloti ma pi lanu meamata. Otioti meaai vela i ni pusa. Pika champignons, pe a atoa – tipi afa. tipi tipi tamato. 'Oti le dill ma le pasili. Faʻafefiloi mea uma, faʻamalo i le masima, pepa ma le kulimi oona.
Goose ate Faʻamatalaga O le kalori mataupu o le ate kusi o le 411 kcal / 100 kalama.