Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
| Puipuia | 4.86 g | 76 g | 6.4% | 3.6% | 1564 g |
| gaʻo | 8.59 g | 56 g | 15.3% | 8.6% | 652 g |
| Carbohydrates | 16.12 g | 219 g | 7.4% | 4.2% | 1359 g |
| O le fiva masani | 4 g | 20 g | 20% | 11.3% | 500 g |
| vai | 64.87 g | 2273 g | 2.9% | 1.6% | 3504 g |
| lefulefu | 1.56 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 2 .g | ~ | |||
| Lutein + Zeaxanthin | 1 .g | ~ | |||
| Vitamini B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 3.3% | 1685 |
| Vitamini B2, Riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.6% | 3462 g |
| Vitamini B4, filifili | 27.8 mg | 500 mg | 5.6% | 3.2% | 1799 g |
| Vitamini B5, Pantothenic | 0.287 mg | 5 mg | 5.7% | 3.2% | 1742 g |
| Vitamini B6, pyridoxine | 0.399 mg | 2 mg | 20% | 11.3% | 501 g |
| Vitamini B9, folate | 59 .g | 400 mcg | 14.8% | 8.4% | 678 g |
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 5% | 1139 g |
| Vitamini E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.8% | 2000 |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.04 mg | ~ | |||
| Vitamini K, phylloquinone | 3 mg | 120 mcg | 2.5% | 1.4% | 4000 g |
| Vitamini PP, leai | 0.399 mg | 20 mg | 2% | 1.1% | 5013 g |
| macronutrients | |||||
| Potasiuma, K | 173 mg | 2500 mg | 6.9% | 3.9% | 1445 g |
| Kalisiu, CA | 49 mg | 1000 mg | 4.9% | 2.8% | 2041 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 4.1% | 1379 g |
| Sodium, Na | 242 mg | 1300 mg | 18.6% | 10.5% | 537 g |
| Sulphur, S | 48.6 mg | 1000 mg | 4.9% | 2.8% | 2058 g |
| Phosphorus, P. | 110 mg | 800 mg | 13.8% | 7.8% | 727 g |
| minerale | |||||
| Uʻamea, Fe | 1.56 mg | 18 mg | 8.7% | 4.9% | 1154 g |
| Manganese, Mn | 0.567 mg | 2 mg | 28.4% | 16% | 353 g |
| Apamemea, Cu | 224 .g | 1000 mcg | 22.4% | 12.7% | 446 g |
| Seleniuma, Se | 2.4 .g | 55 mcg | 4.4% | 2.5% | 2292 g |
| Zinc, Zn | 1.09 mg | 12 mg | 9.1% | 5.1% | 1101 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 0.27 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.501 g | ~ | |||
| valine | 0.215 g | ~ | |||
| Histidine * | 0.134 g | ~ | |||
| Isoleucine | 0.206 g | ~ | |||
| Leucine | 0.346 g | ~ | |||
| lysine | 0.291 g | ~ | |||
| methionine | 0.08 g | ~ | |||
| threonine | 0.182 g | ~ | |||
| Tryptophan | 0.057 g | ~ | |||
| phenylalanine | 0.256 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.213 g | ~ | |||
| Aspartic acid | 0.544 g | ~ | |||
| Glycine | 0.223 g | ~ | |||
| glutamic acid | 0.882 g | ~ | |||
| proline | 0.201 g | ~ | |||
| Serine | 0.245 g | ~ | |||
| Tyrosine | 0.134 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| O le Sterol (sterols) | |||||
| Phytosterols | 11 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 1.141 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 0.881 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Faʻalata | 0.223 g | ~ | |||
| 20: 0 Arachidic | 0.021 g | ~ | |||
| 22: 0 Begenova | 0.006 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.865 g | min 16.8g | 29% | 16.4% | |
| 16: 1 Palmitoleic | 0.072 g | ~ | |||
| 17: 1 Heptadecenoic | 0.006 g | ~ | |||
| 18: 1 Oleic (omega-9) | 4.767 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.019 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.109 g | mai 11.2-20.6 g | 18.8% | 10.6% | |
| 18: 2 Linoleic | 2.035 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.074 g | mai le 0.9 i le 3.7 g | 8.2% | 4.6% | |
| Omega-6 fesoasoani gaʻo | 2.035 g | mai le 4.7 i le 16.8 g | 43.3% | 24.5% |
O le malosi aoga o le 177 kcal.
- ipu = 246 g (435.4 kcal)
- sipuni = 15 gr (26.6 kcal)
Hummus fale tamaoaiga i ia vitamini ma minerals pei o vitamini B6 - 20%, vitamini B9 o 14.8%, phosphorus - 13,8%, manganese - 28.4 pasene, 'apamemea ma 22.4%
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 177 kcal, o le vailaʻau vailaʻau, meaʻai taua, vitamini, minerale nai lo le fesoasoani Hummus, fale, kalori, meaʻai, mea aoga Hummus, fale