Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 295 kcal | 1684 kcal | 17.5% | 5.9% | 571 g |
| Puipuia | 24 g | 76 g | 31.6% | 10.7% | 317 g |
| gaʻo | 1.5 g | 56 g | 2.7% | 0.9% | 3733 g |
| Carbohydrates | 46.3 g | 219 g | 21.1% | 7.2% | 473g |
| O le fiva masani | 11.5 g | 20 g | 57.5% | 19.5% | 174 g |
| vai | 14 g | 2273 g | 0.6% | 0.2% | 16236 g |
| lefulefu | 2.7 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 5 .g | 900 mcg | 0.6% | 0.2% | 18000 g |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.2% | O le 16667 g |
| Vitamini B1, thiamine | 0.5 mg | 1.5 mg | 33.3% | 11.3% | 300 g |
| Vitamini B2, Riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4% | 857 g |
| Vitamini B4, filifili | 96.4 mg | 500 mg | 19.3% | 6.5% | 519 g |
| Vitamini B5, Pantothenic | 1.2 mg | 5 mg | 24% | 8.1% | 417 g |
| Vitamini B6, pyridoxine | 0.54 mg | 2 mg | 27% | 9.2% | 370 g |
| Vitamini B9, folate | 90 mcg | 400 mcg | 22.5% | 7.6% | 444 g |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 1.7% | 2045 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.1% | 3000 g |
| Vitamini H, Biotin | 0.33 mcg | 50 mcg | 0.7% | 0.2% | 15152 g |
| Vitamini K, phylloquinone | 5 .g | 120 mcg | 4.2% | 1.4% | 2400 g |
| Vitamini PP, leai | 5.5 mg | 20 mg | 27.5% | 9.3% | 364 g |
| Niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 672 mg | 2500 mg | 26.9% | 9.1% | 372 g |
| Kalisiu, CA | 83 mg | 1000 mg | 8.3% | 2.8% | 1205 g |
| Silicon, Ioe | 80 mg | 30 mg | 266.7% | 90.4% | 38 g |
| Magnesium, mg | 80 mg | 400 mg | 20% | 6.8% | 500 g |
| Sodium, Na | 55 mg | 1300 mg | 4.2% | 1.4% | 2364 g |
| Sulphur, S | 163 mg | 1000 mg | 16.3% | 5.5% | 613 g |
| Phosphorus, P. | 390 mg | 800 mg | 48.8% | 16.5% | 205 g |
| Chlorine, Cl | 75 mg | 2300 mg | 3.3% | 1.1% | 3067 g |
| minerale | |||||
| Alumini, Al | 170 .g | ~ | |||
| Boron, B | 610 .g | ~ | |||
| Vanadium, V | 25.2 .g | ~ | |||
| Uʻamea, Fe | 11.8 mg | 18 mg | 65.6% | 22.2% | 153 g |
| Iodine, ou | 3.5 mcg | 150 mcg | 2.3% | 0.8% | 4286 g |
| Cobalt, Co | 11.6 .g | 10 .g | 116% | 39.3% | 86 g |
| Lithium, Li | 74.8 .g | ~ | |||
| Manganese, Mn | 1.19 mg | 2 mg | 59.5% | 20.2% | 168 g |
| Apamemea, Cu | 660 .g | 1000 mcg | 66% | 22.4% | 152 g |
| Molybdenum, Mo | 77.5 .g | 70 mcg | 110.7% | 37.5% | 90 g |
| Nickel, ni | 161 .g | ~ | |||
| Rubidium, Rb | 27 .g | ~ | |||
| Seleniuma, Se | 19.6 .g | 55 mcg | 35.6% | 12.1% | 281 g |
| Strontium, Sr | 15 .g | ~ | |||
| Titanium, oe | 300 mcg | ~ | |||
| Fluorine, F | 25 mcg | 4000 mg | 0.6% | 0.2% | 16000 g |
| Chromium, Cr | 10.8 mcg | 50 mcg | 21.6% | 7.3% | 463 g |
| Zinc, Zn | 2.42 mg | 12 mg | 20.2% | 6.8% | 496 g |
| Zirconium, Zr | 2.9 .g | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 43.4 g | ~ | |||
| Mono ma disaccharides (suka) | 2.9 g | Max 100 g | |||
| Sucucose | 1.81 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 2.05 g | ~ | |||
| valine | 1.27 g | ~ | |||
| Histidine * | 0.71 g | ~ | |||
| Isoleucine | 1.02 g | ~ | |||
| Leucine | 1.89 g | ~ | |||
| lysine | 1.72 g | ~ | |||
| methionine | 0.29 g | ~ | |||
| Methionine + Cysteine | 0.51 g | ~ | |||
| threonine | 0.96 g | ~ | |||
| Tryptophan | 0.22 g | ~ | |||
| phenylalanine | 1.25 g | ~ | |||
| Phenylalanine + Tyrosine | 2.03 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.04 g | ~ | |||
| Aspartic acid | 2.87 g | ~ | |||
| Glycine | 1.03 g | ~ | |||
| glutamic acid | 3.95 g | ~ | |||
| proline | 1.05 g | ~ | |||
| Serine | 1.25 g | ~ | |||
| Tyrosine | 0.78 g | ~ | |||
| cysteine | 0.22 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.5 g | Max 18.7 g | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 0.109 g | mai le 0.9 i le 3.7 g | 12.1% | 4.1% | |
| Omega-6 fesoasoani gaʻo | 0.404 g | mai le 4.7 i le 16.8 g | 8.6% | 2.9% |
O le malosi aoga o le 295 kcal.
- O le ipu malamalama e 250 ml = 210 g (619.5 kcal)
- O le ipu malamalama e 200 ml = 170 g (501.5 kcal)
Lentil, fatu tamaoaiga i ia vitamini ma minerals pei o vitamini B1 - 33,3%, vitamini B2 ma 11.7%, choline e 19.3%, vitamini B5 - 24%, vitamini B6 - 27%, vitamini B9 e 22.5%, vitamini PP - 27,5 %, potassium - 26,9%, silicon - o le 266.7%, magnesium - 20%, phosphorus - 48,8%, iron - 65,6%, cobalt - 116%, manganese - 59,5%, copper - 66% , molybdenum - RB 110.7%, selenium - 35,6%, chromium - 21,6%, metala paʻepaʻe - 20,2%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Silicon o loʻo aofia ai o se faʻavae vaega i le tuʻufaʻatasia o gag ma collagen synthesis.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina le enzymes i le metabolism o gaʻo gaʻo ma metabolism o le folic acid.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Molybdenum o se cofactor o tele enzymes, maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
- Chromium e aafia ile faʻatulafonoina ole maualuga ole kulukose ile toto, faʻamalosia le gaioiga ole inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale kulukose.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
TUPE MA FUA GALUEGA Falaoa, fatu
pine: kalori 295 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals nai lo aoga Lentil, fatu, kalori, meaʻai, o penefiti o Lentil, saito
Taua taua poʻo taua taua o le aofa'i o le malosi e fa'amatu'u mai i le tino o le tagata mai mea'ai a'o fa'ama'i. Ole tau ole malosi ole oloa e fua ile kilo-kalori (kcal) po'o kilo-joules (kJ) ile 100 kalama. oloa. Kilocalorie, e fa'aaoga e fua ai le tau o le malosi o mea'ai, e ta'ua fo'i o le "kalori mea'ai", o lea afai e te fa'ama'oti se tau caloric i (kilo)kalori muamua kilo e masani ona aveese. O laulau tetele o tau o le malosi mo oloa a Rusia e mafai ona e vaʻaia.
Taua o meaʻai - Aano o gaʻo, gaʻo ma polotini i le oloa.
Taua aoga i meaʻai - o se seti o meatotino o se meaʻai meaʻai, le i ai o ia e faʻamalieina ai le tino manaoga o se tagata i mea talafeagai vailaʻau ma le malosi.
Vitamini evailaʻau meaola manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma sili atu vertebrates. O le tuufaatasia o vaitamini, o se tulafono, e faia e laau, ae le o manu. O aso uma manaʻoga o vitamini e na o ni nai milligrams poʻo micrograms. Faʻatusatusa i vitamini lemu e faʻaleagaina i le taimi o le vevela. Tele vitamini e le mautu ma "leiloa" i le taimi o kuka po o le faʻagasologa o meaʻai.