Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 237 kcal | 1684 kcal | 14.1% | 5.9% | 711 g |
| Puipuia | 7.78 g | 76 g | 10.2% | 4.3% | 977 g |
| gaʻo | 17.82 g | 56 g | 31.8% | 13.4% | 314 g |
| Carbohydrates | 9.5 g | 219 g | 4.3% | 1.8% | 2305 g |
| O le fiva masani | 5.5 g | 20 g | 27.5% | 11.6% | 364 g |
| vai | 57.4 g | 2273 g | 2.5% | 1.1% | 3960 g |
| lefulefu | 2 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 1 .g | 900 mcg | 0.1% | 90000 g | |
| beta carotenes | 0.012 mg | 5 mg | 0.2% | 0.1% | 41667 g |
| beta Cryptoxanthin | 3 mg | ~ | |||
| Lutein + Zeaxanthin | 258 .g | ~ | |||
| Vitamini B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 4.5% | 938 g |
| Vitamini B2, Riboflavin | 0.127 mg | 1.8 mg | 7.1% | 3% | 1417 |
| Vitamini B5, Pantothenic | 0.346 mg | 5 mg | 6.9% | 2.9% | 1445 g |
| Vitamini B6, pyridoxine | 0.146 mg | 2 mg | 7.3% | 3.1% | 1370 g |
| Vitamini B9, folate | 48 .g | 400 mcg | 12% | 5.1% | 833 g |
| Vitamini E, alpha tocopherol, TE | 1.54 mg | 15 mg | 10.3% | 4.3% | 974 g |
| beta tocopherol | 0.34 mg | ~ | |||
| Tocopherol tele | 11.02 mg | ~ | |||
| Tocopherol Delta | 2.08 mg | ~ | |||
| Vitamini K, phylloquinone | 22.8 mcg | 120 mcg | 19% | 8% | 526 g |
| Vitamini PP, leai | 1.024 mg | 20 mg | 5.1% | 2.2% | 1953 |
| macronutrients | |||||
| Potasiuma, K | 312 mg | 2500 mg | 12.5% | 5.3% | 801 g |
| Kalisiu, CA | 47 mg | 1000 mg | 4.7% | 2% | 2128 g |
| Magnesium, mg | 75 mg | 400 mg | 18.8% | 7.9% | 533 g |
| Sodium, Na | 426 mg | 1300 mg | 32.8% | 13.8% | 305 g |
| Sulphur, S | 77.8 mg | 1000 mg | 7.8% | 3.3% | 1285 g |
| Phosphorus, P. | 181 mg | 800 mg | 22.6% | 9.5% | 442 g |
| minerale | |||||
| Uʻamea, Fe | 2.54 mg | 18 mg | 14.1% | 5.9% | 709 g |
| Manganese, Mn | 1.155 mg | 2 mg | 57.8% | 24.4% | 173 g |
| Apamemea, Cu | 377 .g | 1000 mcg | 37.7% | 15.9% | 265 g |
| Seleniuma, Se | 4.7 .g | 55 mcg | 8.5% | 3.6% | 1170 g |
| Zinc, Zn | 1.44 mg | 12 mg | 12% | 5.1% | 833 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8.08 g | ~ | |||
| Mono ma disaccharides (suka) | 0.62 g | Max 100 g | |||
| Sucucose | 0.34 g | ~ | |||
| Fructose | 0.28 g | ~ | |||
| Ava malosi | |||||
| TRANS gaʻo | 0.019 g | Max 1.9 g | |||
| monounsaturated TRANS gaʻo | 0.006 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 2.562 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.009 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 1.662 g | ~ | |||
| 17: 0 Margarine | 0.012 g | ~ | |||
| 18: 0 Faʻalata | 0.727 g | ~ | |||
| 20: 0 Arachidic | 0.075 g | ~ | |||
| 22: 0 Begenova | 0.045 g | ~ | |||
| 24: 0 Lignocaine | 0.028 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.34 g | min 16.8g | 31.8% | 13.4% | |
| 16: 1 Palmitoleic | 0.017 g | ~ | |||
| 16: 1 CIS | 0.017 g | ~ | |||
| 17: 1 Heptadecenoic | 0.008 g | ~ | |||
| 18: 1 Oleic (omega-9) | 5.258 g | ~ | |||
| 18: 1 CIS | 5.252 g | ~ | |||
| 18: 1 TRANS | 0.006 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.055 g | ~ | |||
| 24: 1 Neronova, CIS (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 8.812 g | mai 11.2-20.6 g | 78.7% | 33.2% | |
| 18: 2 Linoleic | 8.077 g | ~ | |||
| 18: 2 TRANS isomer, e le fuafuaina | 0.012 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 8.062 g | ~ | |||
| 18: 2 Conjugated linoleic acid | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.725 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.711 g | ~ | |||
| 18: 3 omega-6, gamma-linolenic | 0.014 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.711 g | mai le 0.9 i le 3.7 g | 79% | 33.3% | |
| Omega-6 fesoasoani gaʻo | 8.086 g | mai le 4.7 i le 16.8 g | 100% | 42.2% |
O le malosi aoga o le 237 kcal.
- ipu = 246 gr (583 kcal)
- kulimi = 15 g (35.6 kcal)
hummus e mauoa i ia vitamini ma minerals pei o vitamini B9 - 12%, vitamini K - 19%, potassium - 12,5%, magnesium - 18,8%, phosphorus - 22,6%, iron - 14,1%, manganese - 57,8%, 'apamemea - 37,7%, zinc 12%
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o taimi faʻaputuputu o le toto, maualalo le tulaga o le prothrombin i le toto.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 237 kcal, vailaʻau faʻapipiʻi, meaʻai aoga, vitamini, minerale nai lo le fesoasoani Hummus, kalori, meaʻai, aoga o Hummus