Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| gaʻo | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vai | 0.05 g | 2273 g | 4546000 g | ||
| lefulefu | 0.01 g | ~ | |||
| vaitamini | |||||
| Vitamini B4, filifili | 0.2 mg | 500 mg | 250000 g | ||
| Vitamini E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 g |
| Vitamini K, phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.3% | 486 g |
| macronutrients | |||||
| Potasiuma, K | 2 mg | 2500 mg | 0.1% | 125000 g | |
| Kalisiu, CA | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.29 mg | 18 mg | 1.6% | 0.2% | 6207 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 30000 g | |
| Uila | |||||
| Phytosterols | 95 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 87.558 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.076 g | ~ | |||
| 6-0 nylon | 0.156 g | ~ | |||
| 8: 0 Caprylic | 2.493 g | ~ | |||
| 10: 0 Caprica | 3.109 g | ~ | |||
| 12: 0 Louic | 53.428 g | ~ | |||
| 14:0 Myristic | 18.921 g | ~ | |||
| 16:0 Palmitic | 7.472 g | ~ | |||
| 18:0 Stearin | 1.866 g | ~ | |||
| 20: 0 Arakini | 0.037 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.406 g | min 16.8 g | 32.2% | 3.6% | |
| 18:1 Olein (omega-9) | 5.406 g | ~ | |||
| 18: 1 i | 5.406 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.834 g | mai le 11.2 i le 20.6 | 7.4% | 0.8% | |
| 18: 2 Linoleic | 0.834 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.834 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.834 g | mai le 4.7 i le 16.8 | 17.7% | 2% |
O le malosi aoga o le 884 kcal.
- ipu = 218 g (1927.1 kCal)
- kulimi = 13.6 g (120.2 kCal)
- tsp = 4.5g (39.8kKale)
O le suauʻu o le kapala na totoina o le hydrogenated palm oil, mo le alamanuia o meaʻai, gaʻo o gaʻo, gaosia tutusa ma le pata koko sili ona lelei mauoa i vitamini ma minerals pei o: vitamini E - 25,4%, vitamini K - 20,6%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie anotusi 884 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga Suauʻu fatu pama Hydrogenated, mo le alamanuia o meaʻai, gaʻo faʻafefeteina, e faʻaaogaina tutusa ma le pata koko maualuga, kalori, meaʻai, mea aoga Faʻamaʻi mama fatu. suauu, mo le alamanuia meaai, confectionery ga'o , fa'aaogaina i le auala tutusa e pei o le pata koko maualuga