Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 192 kcal | 1684 kcal | 11.4% | 5.9% | 877 g |
| Puipuia | 3.2 g | 76 g | 4.2% | 2.2% | 2375 g |
| gaʻo | 8.4 g | 56 g | 15% | 7.8% | 667 g |
| Carbohydrates | 26.7 g | 219 g | 12.2% | 6.4% | 820 g |
| Alava alava | 0.9 g | 20 g | 4.5% | 2.3% | 2222 g |
| vai | 60 g | 2273 g | 2.6% | 1.4% | 3788 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 96 µg | 900 µg | 10.7% | 5.6% | 938 g |
| Retinol | 0.096 mg | ~ | |||
| Vitamini B1, thiamine | 0.045 mg | 1.5 mg | 3% | 1.6% | 3333 g |
| Vitamini B2, riboflavin | 0.255 mg | 1.8 mg | 14.2% | 7.4% | 706 g |
| Vitamini B5, pantothenic | 0.72 mg | 5 mg | 14.4% | 7.5% | 694 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamini B9, folate | 12 µg | 400 µg | 3% | 1.6% | 3333 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.2% | 1000 g |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.5% | 1169 g |
| Vitamini PP, NE | 0.17 mg | 20 mg | 0.9% | 0.5% | 11765 g |
| macronutrients | |||||
| Potasiuma, K | 188 mg | 2500 mg | 7.5% | 3.9% | 1330 g |
| Kalisiu, CA | 120 mg | 1000 mg | 12% | 6.3% | 833 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 1.8% | 2857 g |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 2.4% | 2167 g |
| Sulphur, S | 32 mg | 1000 mg | 3.2% | 1.7% | 3125 g |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 6.5% | 800 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.21 mg | 18 mg | 1.2% | 0.6% | 8571 g |
| Manganese, Mn | 0.078 mg | 2 mg | 3.9% | 2% | 2564 g |
| Apamemea, Cu | 37 µg | 1000 µg | 3.7% | 1.9% | 2703 g |
| Seleniuma, Se | 1.9 µg | 55 µg | 3.5% | 1.8% | 2895 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 1.5% | 3529 g |
| Oona e mafai ona faʻaleagaina | |||||
| lactose | 4.43 g | ~ | |||
| Uila | |||||
| Cholesterol | 29 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.19 g | Max 18.7 г |
O le malosi aoga o le 192 kcal.
- 0,5 ipu (4 fl oz) = 66 g (126.7 kCal)
- tagata taʻitasi (3.5 fl oz) = 58 g (111.4 kCal)
Aisa kulimi, strawberry, 8.4% gaʻo mauoa i vitamini ma minerals pei o le: vitamini B2 - 14,2%, vitamini B5 - 14,4%, calcium - 12%, phosphorus - 12,5%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: mea caloric 192 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga Ice cream, strawberry, 8.4% gaʻo, calories, meaʻai, mea aoga Aisa kulimi, strawberries, 8.4% gaʻo