Fofo o meaʻai “Ilmira kapisi"
- Kapisi paepae 350 g
- karoti 40 gr
- aniani 65 gr
Taua paleni o le ipu "Ilmira kāpeti" (per 100 kalama):
Calories: 30.3 kcal
Squirrels: 1.7 gr
Gaʻo: 0.1 gr
Karbohidate: 5.7 gr
Aofai o sauniga: 1Mea aoga ma mea o loʻo iai i totonu ole fua ole "Ilmira kāpeti»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| kapisi papaʻe | 350 g | 350 | 6.3 | 0.35 | 16.45 | 94.5 |
| karuti | 40 g | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| riki | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| Aofai | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 1 auauna atu | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 100 kalama | 100 | 1.7 | 0.1 | 5.7 | 30.3 |