Vaega o le fua “Casserole ma maukeni PP"
- Oat flakes 15 g
- maukeni mama 130g
- sisi kesi 2% 80 gr
- fuamoa 1 fasi
- fuamoa paʻepaʻe 1 fasi
- suka sui fitparad 7 1 g
Tau taumafa o le ipu "Casserole with maukeni PP" (per 100 kalama):
Calories: 114.5 kcal
Squirrels: 9.2 gr
Gaʻo: 5.5 gr
Karbohidate: 7.1 gr
Aofai o sauniga: 1Mea'ai ma kalori o le fua " Casserole ma maukeni PP»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| oatmeal | 15 gr | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| maukeni puree | 130 g | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| sisi kesi 2% | 80 g | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| moa fuamoa (porotini) | 1 fasi | 23 | 2.55 | 0 | 0 | 10.12 |
| suamalie Fit Parad Nu. 7 | 1 gr | 1 | 0 | 0 | 0 | 0 |
| Aofai | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 1 auauna atu | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 100 kalama | 100 | 9.2 | 5.5 | 7.1 | 114.5 |