Fofo o meaʻai “Falaxseed kuki"
- suka 40 suka
- 150 falaoamata sana
- 100 falaoamata fatu lino
- 90 g kulimi oona 15%
- 50 g pata
- 1 moa fuamoa
- Upusii 50
Tau taumafa o le ipu " Kuki Flaxseed "(per 100 kalama):
Calories: 278.1 kcal
Squirrels: 14.1 gr
Gaʻo: 4.1 gr
Karbohidate: 45.5 gr
Aofai o sauniga: 1O mea'ai ma mea e maua i le kalori o le fua " Kuki Flaxseed"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| gaʻo falala | fasi 40 | 2000 | 0 | 0 | 1994 | 7960 |
| falaoamata sana sana | 150 pcs | 7500 | 540 | 112.5 | 5265 | 24750 |
| falaoa flaxseed | 100 pcs | 5000 | 1800 | 500 | 450 | 13500 |
| kulimi oona 15% (maualalo-gaʻo) | 90 g | 90 | 2.34 | 13.5 | 2.7 | 142.2 |
| faʻapata | 50 g | 50 | 0.25 | 41.25 | 0.4 | 374 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ryazhenka 1% | fasi 50 | 2500 | 75 | 25 | 105 | 1000 |
| Aofai | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 1 auauna atu | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 100 kalama | 100 | 14.1 | 4.1 | 45.5 | 278.1 |