Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua o le kalori | 362 kcal | 1684 kcal | 21.5% | 5.9% | 465 g |
Puipuia | 11.92 g | 76 g | 15.7% | 4.3% | 638 g |
gaʻo | 6.9 g | 56 g | 12.3% | 3.4% | 812 g |
Carbohydrates | 59.52 g | 219 g | 27.2% | 7.5% | 368 g |
Alava alava | 10 g | 20 g | 50% | 13.8% | 200 g |
vai | 8.92 g | 2273 g | 0.4% | 0.1% | 25482 g |
lefulefu | 2.75 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 772 µg | 900 µg | 85.8% | 23.7% | 117 g |
Retinol | 0.772 mg | ~ | |||
Vitamini B1, thiamine | 0.445 mg | 1.5 mg | 29.7% | 8.2% | 337 g |
Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 g |
Vitamini B4, filifili | 27.7 mg | 500 mg | 5.5% | 1.5% | 1805 g |
Vitamini B5, pantothenic | 1.2 mg | 5 mg | 24% | 6.6% | 417 g |
Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 g |
Vitamini B9, folate | 32 µg | 400 µg | 8% | 2.2% | 1250 g |
Vitamini E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 0.9% | 2941 g |
beta tocopherol | 0.2 mg | ~ | |||
Vitamini K, phylloquinone | 1.9 µg | 120 µg | 1.6% | 0.4% | 6316 g |
Vitamini PP, NE | 1.035 mg | 20 mg | 5.2% | 1.4% | 1932 g |
Betaine | 25.4 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 366 mg | 2500 mg | 14.6% | 4% | 683 g |
Kalisiu, CA | 351 mg | 1000 mg | 35.1% | 9.7% | 285 g |
Magnesium, mg | 128 mg | 400 mg | 32% | 8.8% | 313 g |
Sodium, Na | 220 mg | 1300 mg | 16.9% | 4.7% | 591 g |
Sulphur, S | 119.2 mg | 1000 mg | 11.9% | 3.3% | 839 g |
Phosphorus, P. | 423 mg | 800 mg | 52.9% | 14.6% | 189 g |
Lolomi elemene | |||||
Uʻamea, Fe | 24.72 mg | 18 mg | 137.3% | 37.9% | 73 g |
Manganese, Mn | 3.385 mg | 2 mg | 169.3% | 46.8% | 59 g |
Apamemea, Cu | 360 µg | 1000 µg | 36% | 9.9% | 278 g |
Seleniuma, Se | 23.2 µg | 55 µg | 42.2% | 11.7% | 237 g |
Zinc, Zn | 2.51 mg | 12 mg | 20.9% | 5.8% | 478 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 56.65 g | ~ | |||
Mono- ma disaccharides (suka) | 1.5 g | Max 100 г | |||
galactose | 0.1 g | ~ | |||
Kulukose (dextrose) | 0.1 g | ~ | |||
lactose | 0.1 g | ~ | |||
Maltose | 0.1 g | ~ | |||
manuia | 1 g | ~ | |||
fructose | 0.1 g | ~ | |||
Taua Amino Oona | |||||
Arginine * | 0.839 g | ~ | |||
valea | 0.705 g | ~ | |||
Histidine * | 0.285 g | ~ | |||
Isoleucine | 0.495 g | ~ | |||
leucine | 0.96 g | ~ | |||
lysine | 0.675 g | ~ | |||
methionine | 0.215 g | ~ | |||
threonine | 0.366 g | ~ | |||
tryptophan | 0.18 g | ~ | |||
phenylalanine | 0.66 g | ~ | |||
Suia amino acids | |||||
alanina | 0.555 g | ~ | |||
Aspartic acid | 1.166 g | ~ | |||
glycine | 0.631 g | ~ | |||
glutamic acid | 2.73 g | ~ | |||
proline | 0.389 g | ~ | |||
serine | 0.629 g | ~ | |||
tyrosin | 0.38 g | ~ | |||
cysteine | 0.435 g | ~ | |||
Afi gaʻo | |||||
Transgender | 0.016 g | Max 1.9 г | |||
gaʻo trans mutimutivale | 0.008 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 1.346 g | Max 18.7 г | |||
14:0 Myristic | 0.01 g | ~ | |||
15: 0 Pentadecanoic | 0.002 g | ~ | |||
16:0 Palmitic | 1.2 g | ~ | |||
17-0 margarine | 0.004 g | ~ | |||
18:0 Stearin | 0.11 g | ~ | |||
20: 0 Arakini | 0.01 g | ~ | |||
24: 0 Lignoceric | 0.01 g | ~ | |||
Monounsaturated gaʻoa oona | 2.325 g | min 16.8 g | 13.8% | 3.8% | |
16: 1 Palmitoleic | 0.01 g | ~ | |||
16: 1 i | 0.01 g | ~ | |||
17: 1 Heptadecene | 0.002 g | ~ | |||
18:1 Olein (omega-9) | 2.258 g | ~ | |||
18: 1 i | 2.25 g | ~ | |||
18:1 faaliliu | 0.008 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.05 g | ~ | |||
22: 1 Erucova (Omega-9) | 0.005 g | ~ | |||
22: 1 i | 0.005 g | ~ | |||
Polyunsaturated gaʻoa oona | 2.533 g | mai le 11.2 i le 20.6 | 22.6% | 6.2% | |
18: 2 Linoleic | 2.448 g | ~ | |||
18: 2 trans isomer, le fuafuaina | 0.008 g | ~ | |||
18: 2 Omeka-6, cis, cis | 2.44 g | ~ | |||
18: 3 Linolenic | 0.072 g | ~ | |||
18: 3 Omeka-3, alpha linolenic | 0.07 g | ~ | |||
18: 3 Omega-6, Gamma Lilanic | 0.002 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
20: 3 Eicosatriene | 0.003 g | ~ | |||
20: 3 Omeka-6 | 0.003 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.07 g | mai le 0.9 i le 3.7 | 7.8% | 2.2% | |
Omega-6 fesoasoani gaʻo | 2.447 g | mai le 4.7 i le 16.8 | 52.1% | 14.4% |
O le malosi aoga o le 362 kcal.
- afifi = 28 g (101.4 kCal)
Oatmeal vave (vave), mago mauoa i vitamini ma minerale e pei o: vitamini A - 85,8%, vitamini B1 - 29,7%, vitamini B5 - 24%, potassium - 14,6%, calcium - 35,1%, magnesium - 32%, phosphorus. - 52,9%, uʻamea - 137,3%, manganese - 169,3%, 'apamemea - 36%, seleni - 42,2%, zinc - 20,9%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 362 kcal, vailaʻau vailaʻau, meaʻai taua, vitamini, minerale, faʻafefea ona aoga Oatmeal vave (vave), mago, kalori, meaʻai, mea aoga Faʻatoʻa oatmeal (vave), mago