Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 71 kcal | 1684 kcal | 4.2% | 5.9% | 2372 g |
| Puipuia | 2.54 g | 76 g | 3.3% | 4.6% | 2992 g |
| gaʻo | 1.52 g | 56 g | 2.7% | 3.8% | 3684 g |
| Carbohydrates | 10.3 g | 219 g | 4.7% | 6.6% | 2126 g |
| Alava alava | 1.7 g | 20 g | 8.5% | 12% | 1176 g |
| vai | 83.61 g | 2273 g | 3.7% | 5.2% | 2719 g |
| lefulefu | 0.34 g | ~ | |||
| vaitamini | |||||
| Lutein + Zeaxanthin | 180 µg | ~ | |||
| Vitamini B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 g |
| Vitamini B2, riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 g |
| Vitamini B4, filifili | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 g |
| Vitamini B5, pantothenic | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 g |
| Vitamini B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 2.1% | 6667 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.03 mg | ~ | |||
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.4% | 40000 g |
| Vitamini PP, NE | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 g |
| Betaine | 3.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Sulphur, S | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 g |
| Phosphorus, P. | 77 mg | 800 mg | 9.6% | 13.5% | 1039 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 g |
| Manganese, Mn | 0.58 mg | 2 mg | 29% | 40.8% | 345 g |
| Apamemea, Cu | 74 µg | 1000 µg | 7.4% | 10.4% | 1351 g |
| Seleniuma, Se | 5.4 µg | 55 µg | 9.8% | 13.8% | 1019 g |
| Fluorine, F | 71.6 µg | 4000 µg | 1.8% | 2.5% | 5587 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 11.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.27 g | Max 100 г | |||
| galactose | 0.02 g | ~ | |||
| manuia | 0.25 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.167 g | ~ | |||
| valea | 0.16 g | ~ | |||
| Histidine * | 0.054 g | ~ | |||
| Isoleucine | 0.116 g | ~ | |||
| leucine | 0.216 g | ~ | |||
| lysine | 0.135 g | ~ | |||
| methionine | 0.046 g | ~ | |||
| threonine | 0.096 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.142 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.124 g | ~ | |||
| Aspartic acid | 0.302 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| glutamic acid | 0.623 g | ~ | |||
| proline | 0.096 g | ~ | |||
| serine | 0.151 g | ~ | |||
| tyrosin | 0.101 g | ~ | |||
| cysteine | 0.097 g | ~ | |||
| Afi gaʻo | |||||
| Transgender | 0.001 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.31 g | Max 18.7 г | |||
| 14:0 Myristic | 0.005 g | ~ | |||
| 16:0 Palmitic | 0.28 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18:0 Stearin | 0.021 g | ~ | |||
| 20: 0 Arakini | 0.002 g | ~ | |||
| 22: 0 Faʻavae | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.435 g | min 16.8 g | 2.6% | 3.7% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 16: 1 i | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.422 g | ~ | |||
| 18: 1 i | 0.422 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.559 g | mai le 11.2 i le 20.6 | 5% | 7% | |
| 18: 2 Linoleic | 0.541 g | ~ | |||
| 18: 2 isomers fefiloi | 0.001 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.54 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.018 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.018 g | mai le 0.9 i le 3.7 | 2% | 2.8% | |
| Omega-6 fesoasoani gaʻo | 0.54 g | mai le 4.7 i le 16.8 | 11.5% | 16.2% |
O le malosi aoga o le 71 kcal.
- ipu = 234 g (166.1 kCal)
- kulimi = 14.6 g (10.4 kCal)
- 0,75 ipu = 175 g (124.3 kCal)
Oatmeal suavaia, kuka i le vai, aunoa ma masima mauoa i vitamini ma minerals pei o: manganese - 29%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie content 71 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Oatmeal porridge, cooked in water, without salt, calories, nutrients, useful properties Oatmeal porridge, cooked in water, without salt