Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 4 kcal | 1684 kcal | 0.2% | 5% | 42100 g |
| Carbohydrates | 1.1 g | 219 g | 0.5% | 12.5% | 19909 g |
| vai | 98.78 g | 2273 g | 4.3% | 107.5% | 2301 g |
| lefulefu | 0.13 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 105 µg | 900 µg | 11.7% | 292.5% | 857 g |
| Alefa Carotene | 3 µg | ~ | |||
| beta carotenes | 1.253 mg | 5 mg | 25.1% | 627.5% | 399 g |
| Lycopene | 144 µg | ~ | |||
| Lutein + Zeaxanthin | 2 µg | ~ | |||
| Vitamini B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 2.5% | 150000 g |
| Vitamini B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 2.5% | 180000 g |
| Vitamini B4, filifili | 0.2 mg | 500 mg | 250000 g | ||
| Vitamini B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 2.5% | 71429 g |
| Vitamini B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 5% | 50000 g |
| Vitamini C, ascorbic | 25.1 mg | 90 mg | 27.9% | 697.5% | 359 g |
| Vitamini E, alpha tocopherol, TE | 1.13 mg | 15 mg | 7.5% | 187.5% | 1327 g |
| Vitamini E Faʻaopopoina | 1.12 mg | ~ | |||
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 2.5% | 120000 g |
| Vitamini PP, NE | 0.013 mg | 20 mg | 0.1% | 2.5% | 153846 g |
| macronutrients | |||||
| Potasiuma, K | 24 mg | 2500 mg | 1% | 25% | 10417 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 20% | 12500 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 7.5% | 40000 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 27.5% | 9286 g |
| Phosphorus, P. | 1 mg | 800 mg | 0.1% | 2.5% | 80000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 42.5% | 6000 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 7.5% | 40000 g |
| Apamemea, Cu | 12 µg | 1000 µg | 1.2% | 30% | 8333 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 2.5% | 120000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.63 g | Max 100 г |
O le malosi aoga o le 4 kcal.
Sua inu, faʻafefiloi o fualaau faisua ma fualaau 'aina, faʻatasi ai ma le faʻaitiitia. faitau kalori, fa'atasi ai ma le suamalie suamalie maualalo, ma isi mea. vaitamini C tamaoaiga i vitamini ma minerals pei o: vitamini A - 11,7%, beta-carotene - 25,1%, vitamini C - 27,9%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 4 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, pe faʻapefea ona aoga le Inu-sua, o se faʻafefiloi o fualaau faisua ma fualaau aina, faʻatasi ai ma le faʻaitiitia. faitau kalori, fa'atasi ai ma le suamalie suamalie maualalo, ma isi mea. vitamini C, kalori, meaʻai, mea aoga Sua inu, faʻafefiloi o fualaau faisua ma fualaau 'aina, faʻatasi ai ma le faʻaitiitia. faitau kalori, fa'atasi ai ma le suamalie suamalie maualalo, ma isi mea. vaitamini C