Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 g |
| Puipuia | 0.04 g | 76 g | 0.1% | 0.3% | 190000 g |
| gaʻo | 0.01 g | 56 g | 560000 g | ||
| Carbohydrates | 7.47 g | 219 g | 3.4% | 11.7% | 2932 g |
| vai | 92.34 g | 2273 g | 4.1% | 14.1% | 2462 g |
| lefulefu | 0.13 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 104 µg | 900 µg | 11.6% | 40% | 865 g |
| Alefa Carotene | 144 µg | ~ | |||
| beta carotenes | 1.178 mg | 5 mg | 23.6% | 81.4% | 424 g |
| Lutein + Zeaxanthin | 12 µg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.7% | 50000 g |
| Vitamini B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.7% | 45000 g |
| Vitamini B4, filifili | 5.2 mg | 500 mg | 1% | 3.4% | 9615 g |
| Vitamini B5, pantothenic | 0.013 mg | 5 mg | 0.3% | 1% | 38462 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.7% | 20000 g |
| Vitamini C, ascorbic | 32.5 mg | 90 mg | 36.1% | 124.5% | 277 g |
| Vitamini E, alpha tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 37.6% | 920 g |
| Vitamini K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 1.4% | 24000 g |
| Vitamini PP, NE | 0.018 mg | 20 mg | 0.1% | 0.3% | 111111 g |
| macronutrients | |||||
| Potasiuma, K | 19 mg | 2500 mg | 0.8% | 2.8% | 13158 g |
| Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 1% | 33333 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 1% | 40000 g |
| Sodium, Na | 21 mg | 1300 mg | 1.6% | 5.5% | 6190 g |
| Sulphur, S | 0.4 mg | 1000 mg | 250000 g | ||
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 1% | 40000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.04 mg | 18 mg | 0.2% | 0.7% | 45000 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 2.1% | 16667 g |
| Apamemea, Cu | 9 µg | 1000 µg | 0.9% | 3.1% | 11111 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.7% | 55000 g |
| Fluorine, F | 12.2 µg | 4000 µg | 0.3% | 1% | 32787 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.1 g | Max 100 г |
O le malosi aoga o le 29 kcal.
- 8 fl oz = 247 g (71.6 kCal)
Sua inu, fa'afefiloi fualaau faisua ma fualaau 'aina, fa'atasi ai ma isi mea. mea'ai tamaoaiga i vitamini ma minerals pei o: vitamini A - 11,6%, beta-carotene - 23,6%, vitamini C - 36,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 29 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Inu-sua, o se faʻafefiloi o fualaau faisua ma fualaau aina, faʻatasi ai ma ext. mea'ai, kalori, mea'ai, mea aoga Inu-sua, o se fa'afefiloi o fualaau faisua ma fualaau 'aina, fa'atasi ai ma ext. mea'ai