Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 45 kcal | 1684 kcal | 2.7% | 6% | 3742 g |
| Puipuia | 0.8 g | 76 g | 1.1% | 2.4% | 9500 g |
| gaʻo | 0.2 g | 56 g | 0.4% | 0.9% | 28000 g |
| Carbohydrates | 9.8 g | 219 g | 4.5% | 10% | 2235 g |
| acid oona | 0.9 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 2.2% | 10000 g |
| vai | 87.8 g | 2273 g | 3.9% | 8.7% | 2589 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 5 µg | 900 µg | 0.6% | 1.3% | 18000 g |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6% | 3750 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamini B4, filifili | 6.2 mg | 500 mg | 1.2% | 2.7% | 8065 g |
| Vitamini B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 5.6% | 4000 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 2.9% | 8000 g |
| Vitamini C, ascorbic | 25 mg | 90 mg | 27.8% | 61.8% | 360 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.9% | 7500 g |
| Vitamini PP, NE | 0.2 mg | 20 mg | 1% | 2.2% | 10000 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 143 mg | 2500 mg | 5.7% | 12.7% | 1748 g |
| Kalisiu, CA | 21 mg | 1000 mg | 2.1% | 4.7% | 4762 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 2.2% | 10000 g |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 2.9% | 7647 g |
| Sulphur, S | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Phosphorus, P. | 16 mg | 800 mg | 2% | 4.4% | 5000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 1.3% | 18000 g |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 4.2% | 5405 g |
| Apamemea, Cu | 25 µg | 1000 µg | 2.5% | 5.6% | 4000 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 9.7 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.024 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | |||||
| Omega-3 fesoasoani gaʻo | 0.011 g | mai le 0.9 i le 3.7 | 1.2% | 2.7% | |
| Omega-6 fesoasoani gaʻo | 0.029 g | mai le 4.7 i le 16.8 | 0.6% | 1.3% |
O le malosi aoga o le 45 kcal.
Tangerine sua mauoa i vitamini ma minerals pei o: vitamini C - 27,8%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 45 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga i le Mandarin sua, kalori, meaʻai, mea aoga Sua Mandarin
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.
2021-02-17