Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 |
| Puipuia | 21.51 g | 76 g | 28.3% | 23.2% | 353 g |
| gaʻo | 3.33 g | 56 g | 5.9% | 4.8% | 1682 g |
| vai | 72.54 g | 2273 g | 3.2% | 2.6% | 3133 g |
| lefulefu | 0.97 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.39 mg | 1.5 mg | 26% | 21.3% | 385 g |
| Vitamini B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 5% | 1636 g |
| Vitamini PP | 4 mg | 20 mg | 20% | 16.4% | 500 g |
| macronutrients | |||||
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 1% | 8333 g |
| Sulphur, S | 215.1 mg | 1000 mg | 21.5% | 17.6% | 465 g |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 12.3% | 667 g |
| Lolomi elemeni | |||||
| Seleniuma, Se | 9.8 .g | 55 mcg | 17.8% | 14.6% | 561 g |
| Ava amino taua | |||||
| Arginine * | 1.493 g | ~ | |||
| valine | 1.153 g | ~ | |||
| Histidine * | 1.091 g | ~ | |||
| Isoleucine | 1.039 g | ~ | |||
| Leucine | 1.748 g | ~ | |||
| lysine | 2.12 g | ~ | |||
| methionine | 0.53 g | ~ | |||
| threonine | 1.012 g | ~ | |||
| Tryptophan | 0.289 g | ~ | |||
| phenylalanine | 0.86 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.273 g | ~ | |||
| Aspartic acid | 1.996 g | ~ | |||
| Glycine | 0.981 g | ~ | |||
| glutamic acid | 3.341 g | ~ | |||
| proline | 0.816 g | ~ | |||
| Serine | 0.884 g | ~ | |||
| Tyrosine | O loʻo vaaia i le 0.767 g | ~ | |||
| cysteine | 0.279 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.99 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.58 g | ~ | |||
| 18: 0 Faʻalata | 0.33 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.3 g | min 16.8g | 7.7% | 6.3% | |
| 16: 1 Palmitoleic | 0.17 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.13 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.48 g | mai le 11.2 i le 20.6 g | 4.3% | 3.5% | |
| 18: 2 Linoleic | 0.38 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.02 g | mai le 0.9 i le 3.7 g | 2.2% | 1.8% | |
| Omega-6 fesoasoani gaʻo | 0.46 g | mai le 4.7 i le 16.8 g | 9.8% | 8% |
O le malosi aoga o le 122 kcal.
- Oz = 28.35 g (34.6 kcal)
- lb = 453.6 g (553.4 kcal)
Le puaa e mauoa i ia vitamini ma minerals pei o vitamini B1 - 26%, vitamini PP - 20%, phosphorus 15%, ma selenium i le 17.8%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, maua ai le tino ma le malosi ma mea palasitika, ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga o le tino, e aofia ai le faʻamalosia o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, aofaʻiga o phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
pine: kalori 122 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, le a le aoga Pua, kalori, meaʻai, o aoga aoga o vao vao