Vaega o le supo lentil
| vai | 1500.0 (kalama) |
| lentila | 200.0 (kalama) |
| karuti | 1.0 (fasi) |
| riki | 1.0 (fasi) |
| laulau masima | 0.5 (sipuni ti) |
| lanu meamata | 30.0 (kalama) |
| kulimi | 1.0 (ipu tioata) |
| faʻapata | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Fa'asusu lentils mo le 3 itula. Tusa aniani ma kāloti i le pata mo le 3 minute. Fa'atasi fuala'au enaena fa'atasi ma lentil ma fa'amumu i totonu o sina vai. Fa'aopoopo le vai fa'apuna i suti ua saunia. Puna. Auauna atu i le kulimi oona ma laau afu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 67.8 kcal | 1684 kcal | 4% | 5.9% | 2484 g |
| Puipuia | 2.5 g | 76 g | 3.3% | 4.9% | 3040 g |
| gaʻo | 4.2 g | 56 g | 7.5% | 11.1% | 1333 g |
| Carbohydrates | 5.2 g | 219 g | 2.4% | 3.5% | 4212 g |
| acid oona | 9.5 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 5.2% | 2857 g |
| vai | 79.6 g | 2273 g | 3.5% | 5.2% | 2856 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 49.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamini B4, filifili | 12.1 mg | 500 mg | 2.4% | 3.5% | 4132 g |
| Vitamini B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamini B9, folate | 1.4 µg | 400 µg | 0.4% | 0.6% | 28571 g |
| Vitamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 1.9% | 7500 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1% | 15000 g |
| Vitamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 1.2% | 12500 g |
| Vitamini PP, NE | 0.615 mg | 20 mg | 3.1% | 4.6% | 3252 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 81.3 mg | 2500 mg | 3.3% | 4.9% | 3075 g |
| Kalisiu, CA | 19.1 mg | 1000 mg | 1.9% | 2.8% | 5236 g |
| Silicon, Ioe | 7.1 mg | 30 mg | 23.7% | 35% | 423 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 3.2% | 4494 g |
| Sodium, Na | 13.9 mg | 1300 mg | 1.1% | 1.6% | 9353 g |
| Sulphur, S | 16.7 mg | 1000 mg | 1.7% | 2.5% | 5988 g |
| Phosphorus, P. | 33.5 mg | 800 mg | 4.2% | 6.2% | 2388 g |
| Chlorine, Cl | 161 mg | 2300 mg | 7% | 10.3% | 1429 g |
| Lolomi elemene | |||||
| Alumini, Al | 36.2 µg | ~ | |||
| Bohr, B. | 62.5 µg | ~ | |||
| Vanadium, V | 2.1 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 12.2% | 1200 g |
| Iodine, ou | 1.2 µg | 150 µg | 0.8% | 1.2% | 12500 g |
| Cobalt, Co | 1.3 µg | 10 µg | 13% | 19.2% | 769 g |
| Lithium, Li | 0.1 µg | ~ | |||
| Manganese, Mn | 0.1176 mg | 2 mg | 5.9% | 8.7% | 1701 g |
| Apamemea, Cu | 65.5 µg | 1000 µg | 6.6% | 9.7% | 1527 g |
| Molybdenum, Mo. | 8.2 µg | 70 µg | 11.7% | 17.3% | 854 g |
| Nickel, ni | 14.4 µg | ~ | |||
| Rubidium, Rb | 10.7 µg | ~ | |||
| Seleniuma, Se | 1.8 µg | 55 µg | 3.3% | 4.9% | 3056 g |
| Titan, oe | 26.4 µg | ~ | |||
| Fluorine, F | 5.4 µg | 4000 µg | 0.1% | 0.1% | 74074 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 3.2% | 4545 g |
| Zinc, Zn | 0.2707 mg | 12 mg | 2.3% | 3.4% | 4433 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.6 g | Max 100 г |
O le malosi aoga o le 67,8 kcal.
Supo Lentil mauoa i vitamini ma minerals pei o: vitamini A - 33,3%, silicon - 23,7%, cobalt - 13%, molybdenum - 11,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
CALORIES MA LE FAʻATUSAINA O TUPE FAʻAFAIGALUEGA AʻOAʻOGA A LE Lentil Soup PER 100 g
- 0 kcal
- 295 kcal
- 35 kcal
- 41 kcal
- 0 kcal
- 20 kcal
- 162 kcal
- 661 kcal
pine: Faʻafefea ona kuka, kalori mea i totonu 67,8 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala Lentil sup, fua, kalori, meaʻai