Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Puipuia | 6.65 g | 76 g | 8.8% | 8.4% | 1143 g |
| gaʻo | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Carbohydrates | 14.65 g | 219 g | 6.7% | 6.4% | 1495 g |
| O le fiva masani | 4.8 g | 20 g | 24% | 22.9% | 417 g |
| vai | 72.35 g | 2273 g | 3.2% | 3% | 3142 g |
| lefulefu | 1.25 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 8 .g | 900 mcg | 0.9% | 0.9% | 11250 g |
| beta carotenes | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g |
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.5% | 2143 g |
| Vitamini B2, Riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 g |
| Vitamini B4, filifili | 37.2 mg | 500 mg | 7.4% | 7% | 1344 g |
| Vitamini B5, Pantothenic | 0.177 mg | 5 mg | 3.5% | 3.3% | 2825 g |
| Vitamini B6, pyridoxine | 0.115 mg | 2 mg | 5.8% | 5.5% | 1739 g |
| Vitamini B9, folate | 16 .g | 400 mcg | 4% | 3.8% | 2500 g |
| Vitamini C, ascorbic | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 g |
| Vitamini E, alpha tocopherol, TE | 0.64 mg | 15 mg | 4.3% | 4.1% | 2344 g |
| Vitamini K, phylloquinone | 5.2 .g | 120 mcg | 4.3% | 4.1% | 2308 g |
| Vitamini PP, leai | 0.77 mg | 20 mg | 3.9% | 3.7% | 2597 g |
| macronutrients | |||||
| Potasiuma, K | 411 mg | 2500 mg | 16.4% | 15.6% | 608 g |
| Kalisiu, CA | 28 mg | 1000 mg | 2.8% | 2.7% | 3571 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 13.3% | 714 g |
| Sodium, Na | 265 mg | 1300 mg | 20.4% | 19.4% | 491 g |
| Sulphur, S | 66.5 mg | 1000 mg | 6.7% | 6.4% | 1504 g |
| Phosphorus, P. | 112 mg | 800 mg | 14% | 13.3% | 714 g |
| minerale | |||||
| Uʻamea, Fe | 1.96 mg | 18 mg | 10.9% | 10.4% | 918 g |
| Manganese, Mn | 0.813 mg | 2 mg | 40.7% | 38.8% | 246 g |
| Apamemea, Cu | 197 .g | 1000 mcg | 19.7% | 18.8% | 508 g |
| Seleniuma, Se | 1.7 .g | 55 mcg | 3.1% | 3% | 3235 g |
| Zinc, Zn | 0.55 mg | 12 mg | 4.6% | 4.4% | 2182 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 1.37 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.445 g | ~ | |||
| valine | 0.415 g | ~ | |||
| Histidine * | 0.226 g | ~ | |||
| Isoleucine | 0.428 g | ~ | |||
| Leucine | 0.522 g | ~ | |||
| lysine | 0.439 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| threonine | 0.282 g | ~ | |||
| Tryptophan | 0.087 g | ~ | |||
| phenylalanine | 0.328 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.252 g | ~ | |||
| Aspartic acid | 0.714 g | ~ | |||
| Glycine | 0.266 g | ~ | |||
| glutamic acid | 0.857 g | ~ | |||
| proline | 0.099 g | ~ | |||
| Serine | 0.415 g | ~ | |||
| Tyrosine | 0.214 g | ~ | |||
| cysteine | 0.081 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.068 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.06 g | ~ | |||
| 18: 0 Faʻalata | 0.008 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.017 g | min 16.8g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.145 g | mai 11.2-20.6 g | 1.3% | 1.2% | |
| 18: 2 Linoleic | 0.098 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.047 g | mai le 0.9 i le 3.7 g | 5.2% | 5% | |
| Omega-6 fesoasoani gaʻo | 0.098 g | mai le 4.7 i le 16.8 g | 2.1% | 2% |
Ole malosi ole aoga e 105 kalori.
- 0,5 ipu = 90 g (94.5 kcal)
- afifi (10 oz) fuaina = 311 g (326.6 kcal)
Pipi Lima, e laiti, e le'i matua, aisa, vela, ma masima mauoa i ia vitamini ma minerals pei o potasiuma - 16,4%, magnesium - 14%, phosphorus - 14%, manganese - 40,7%, 'apamemea - 19,7%
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 105 kcal, o le tuufaatasiga kemikolo, tau taumafa, vitamini, minerale nai lo le fesoasoani pi Lima, e laiti, le matua, aisa, kuka, ma masima, calorie, meaʻai, o le aoga o pi Lima, e laiti, le matua, aisa, kuka, ma le masima