Meainu fualaau suamalie Lingonberry
| lingonberry | 150.0 (kalama) |
| suka | 120.0 (kalama) |
| vai | 1000.0 (kalama) |
Metotia o sauniuniga
Fa'aluina fua ua uma ona fufulu i se pestle laupapa ma oomi ese le sua. Liligi le pulupulu o totoe i le vai vevela ma faʻafefe mo le 5 minute. A maeʻa ona faʻamalosi, faʻaopopo le sua oomi ma le suka i le susu. Tuu le vai e tu mo le 2 aso.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 41.4 kcal | 1684 kcal | 2.5% | 6% | 4068 g |
| Puipuia | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| gaʻo | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Carbohydrates | 10.9 g | 219 g | 5% | 12.1% | 2009 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| vai | 88.5 g | 2273 g | 3.9% | 9.4% | 2568 g |
| lefulefu | 0.02 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 2.7% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamini B9, folate | 0.002 µg | 400 µg | 20000000 g | ||
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.2% | 18750 g |
| Vitamini PP, NE | 0.03 mg | 20 mg | 0.2% | 0.5% | 66667 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 6.9 mg | 2500 mg | 0.3% | 0.7% | 36232 g |
| Kalisiu, CA | 3.7 mg | 1000 mg | 0.4% | 1% | 27027 g |
| Magnesium, mg | 0.6 mg | 400 mg | 0.2% | 0.5% | 66667 g |
| Sodium, Na | 0.7 mg | 1300 mg | 0.1% | 0.2% | 185714 g |
| Phosphorus, P. | 1.4 mg | 800 mg | 0.2% | 0.5% | 57143 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.07 mg | 18 mg | 0.4% | 1% | 25714 g |
| Manganese, Mn | 0.0573 mg | 2 mg | 2.9% | 7% | 3490 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.008 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.7 g | Max 100 г |
O le malosi aoga o le 41,4 kcal.
Kalori o lo'o i totonu MA LE FA'A'U'UINA O KEMIMIA O LE FA'A'OGA FA'A'OA'OGA Lingonberry vai inu fua ile 100 g.
- 46 kcal
- 399 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 41,4 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala o sauniuniga Lingonberry fualaau suamalie, fua, kalori, meaʻai