Meainu Meainu “Forest byl”
| pulu pepa | 4.0 (ipu tioata) |
| povi susu | 2.0 (ipu tioata) |
| suka | 0.5 (ipu tioata) |
Metotia o sauniuniga
Faʻapipiʻi le blueberries saunia e ala i se sieve, sasaa i totonu o se pesini, faʻaopopo le susu malulu ma faʻafefe. Auauna malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 67.6 kcal | 1684 kcal | 4% | 5.9% | 2491 g |
| Puipuia | 1.6 g | 76 g | 2.1% | 3.1% | 4750 g |
| gaʻo | 1.4 g | 56 g | 2.5% | 3.7% | 4000 g |
| Carbohydrates | 12.8 g | 219 g | 5.8% | 8.6% | 1711 g |
| acid oona | 0.7 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 13.3% | 1111 g |
| vai | 81 g | 2273 g | 3.6% | 5.3% | 2806 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 900 µg | 900 µg | 100% | 147.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamini B4, filifili | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 3% | 5000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.5% | 10000 g |
| Vitamini B9, folate | 1.7 µg | 400 µg | 0.4% | 0.6% | 23529 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 4.9% | 3000 g |
| Vitamini C, ascorbic | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 g |
| Vitamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamini H, biotin | 1.1 µg | 50 µg | 2.2% | 3.3% | 4545 g |
| Vitamini PP, NE | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 g |
| Kalisiu, CA | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 g |
| Magnesium, mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Sodium, Na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 g |
| Sulphur, S | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 g |
| Phosphorus, P. | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 g |
| Chlorine, Cl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 g |
| Lolomi elemene | |||||
| Alumini, Al | 16.9 µg | ~ | |||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 g |
| Iodine, ou | 3 µg | 150 µg | 2% | 3% | 5000 g |
| Cobalt, Co | 0.3 µg | 10 µg | 3% | 4.4% | 3333 g |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Apamemea, Cu | 4 µg | 1000 µg | 0.4% | 0.6% | 25000 g |
| Molybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 3.6% | 4118 g |
| Taʻimua, Sn | 4.4 µg | ~ | |||
| Seleniuma, Se | 0.7 µg | 55 µg | 1.3% | 1.9% | 7857 g |
| Strontium, Matua | 5.7 µg | ~ | |||
| Fluorine, F | 6.7 µg | 4000 µg | 0.2% | 0.3% | 59701 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 2.1% | 7143 g |
| Zinc, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 6.1 g | Max 100 г |
O le malosi aoga o le 67,6 kcal.
Inu "Forest byl" mauoa i vitamini ma minerals pei o le: vitamini A - 100%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
Kalori o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'AVAE Inu "Forest Byl" I LE 100 g.
- 44 kcal
- 60 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 67,6 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, metotia sauniuniga "Forest Byl" inu, fua, kalori, meaʻai