Meainu Meainu "Petrovsky"
Falaoa kvass mai si'isi'i | 985.0 (kalama) |
meli | 25.0 (kalama) |
aa horseradish | 25.0 (kalama) |
Metotia o sauniuniga
Faʻaopopo le meli i se vaega itiiti o le kvass, faʻaoso seia maeʻa atoa, faʻafefiloi ma le kvass o totoe, tuʻu le horseradish tipi i ni fasi mea manifinifi, tapuni ma tuʻu mo le 2-4 itula i totonu o se potu pusaaisa. Ona faamama lea. Tu'u atu ma pusa aisa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 14.9 kcal | 1684 kcal | 0.9% | 6% | 11302 g |
Puipuia | 0.2 g | 76 g | 0.3% | 2% | 38000 g |
gaʻo | 0.02 g | 56 g | 280000 g | ||
Carbohydrates | 3.7 g | 219 g | 1.7% | 11.4% | 5919 g |
acid oona | 0.1 g | ~ | |||
Alava alava | 0.3 g | 20 g | 1.5% | 10.1% | 6667 g |
vai | 123 g | 2273 g | 5.4% | 36.2% | 1848 g |
lefulefu | 2.3 g | ~ | |||
vaitamini | |||||
Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 22.1% | 3000 g |
Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 22.1% | 3000 g |
Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 2.7% | 25000 g |
Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10.1% | 6667 g |
Vitamini B9, folate | 3.7 µg | 400 µg | 0.9% | 6% | 10811 g |
Vitamini C, ascorbic | 1.9 mg | 90 mg | 2.1% | 14.1% | 4737 g |
Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 1.3% | 50000 g |
Vitamini PP, NE | 0.0932 mg | 20 mg | 0.5% | 3.4% | 21459 g |
niacin | 0.06 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 20.8 mg | 2500 mg | 0.8% | 5.4% | 12019 g |
Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 4% | 16667 g |
Magnesium, mg | 1.3 mg | 400 mg | 0.3% | 2% | 30769 g |
Sodium, Na | 4.2 mg | 1300 mg | 0.3% | 2% | 30952 g |
Sulphur, S | 0.02 mg | 1000 mg | 5000000 g | ||
Phosphorus, P. | 6.4 mg | 800 mg | 0.8% | 5.4% | 12500 g |
Chlorine, Cl | 0.5 mg | 2300 mg | 460000 g | ||
Lolomi elemene | |||||
Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 4% | 18000 g |
Iodine, ou | 0.06 µg | 150 µg | 250000 g | ||
Cobalt, Co | 0.007 µg | 10 µg | 0.1% | 0.7% | 142857 g |
Manganese, Mn | 0.0171 mg | 2 mg | 0.9% | 6% | 11696 g |
Apamemea, Cu | 2.6 µg | 1000 µg | 0.3% | 2% | 38462 g |
Molybdenum, Mo. | 0.03 µg | 70 µg | 233333 g | ||
Fluorine, F | 2.4 µg | 4000 µg | 0.1% | 0.7% | 166667 g |
Zinc, Zn | 0.0069 mg | 12 mg | 0.1% | 0.7% | 173913 g |
Oona e mafai ona faʻaleagaina | |||||
Pati ma dextrins | 0.3 g | ~ | |||
Mono- ma disaccharides (suka) | 2.1 g | Max 100 г | |||
Uila | |||||
Cholesterol | 1 mg | Max 300 mg |
O le malosi aoga o le 14,9 kcal.
KALORI MA LE FA'AVAE FA'AVAE O LE FA'AIGA FA'A'OA'O E inu "Petrovsky" I LE 100 g.
- 27 kcal
- 328 kcal
- 59 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 14,9 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala sauniuni mea inu Petrovsky, fua, kalori, meaʻai