Mea inu Inu "Fanta"
| moli paʻu | 500.0 (kalama) |
| tipolo acid | 2.0 (sipuni ti) |
| suka | 2.0 (ipu tioata) |
| vai | 4000.0 (kalama) |
Metotia o sauniuniga
Faʻasusu le suka o moli i le 2 lita o vai, faʻaopopo le citric acid. Tuʻu mo le tasi aso. Ona faʻasolo lea ole zest i totonu o le mea olo o loʻo faʻaoga le aano, faʻaopopo suka ma 2 lita o vai. Tuu i luga o le vevela maualalo, aumai i se pupuna ma palu mo le 10 minute. Malulu, faʻapipiʻi. Inu le vaiinu malulu, pe mafai ona e sasaa vevela i totonu o apa saunia ma faʻamau i apa pupuni.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 27.6 kcal | 1684 kcal | 1.6% | 5.8% | 6101 g |
| Puipuia | 0.1 g | 76 g | 0.1% | 0.4% | 76000 g |
| gaʻo | 0.01 g | 56 g | 560000 g | ||
| Carbohydrates | 7.2 g | 219 g | 3.3% | 12% | 3042 g |
| vai | 82.2 g | 2273 g | 3.6% | 13% | 2765 g |
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.4% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 1.1% | 37500 g |
| Vitamini B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.4% | 90000 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1.4% | 25000 g |
| Vitamini B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 1.1% | 33333 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 1.1% | 40000 g |
| Vitamini C, ascorbic | 4.3 mg | 90 mg | 4.8% | 17.4% | 2093 g |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 1.1% | 30000 g |
| Vitamini PP, NE | 0.0466 mg | 20 mg | 0.2% | 0.7% | 42918 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 17.8 mg | 2500 mg | 0.7% | 2.5% | 14045 g |
| Kalisiu, CA | 4.5 mg | 1000 mg | 0.5% | 1.8% | 22222 g |
| Magnesium, mg | 1.3 mg | 400 mg | 0.3% | 1.1% | 30769 g |
| Sodium, Na | 1.3 mg | 1300 mg | 0.1% | 0.4% | 100000 g |
| Sulphur, S | 1.1 mg | 1000 mg | 0.1% | 0.4% | 90909 g |
| Phosphorus, P. | 2.4 mg | 800 mg | 0.3% | 1.1% | 33333 g |
| Chlorine, Cl | 0.5 mg | 2300 mg | 460000 g | ||
| Lolomi elemene | |||||
| Bohr, B. | 18.9 µg | ~ | |||
| Uʻamea, Fe | 0.09 mg | 18 mg | 0.5% | 1.8% | 20000 g |
| Manganese, Mn | 0.0043 mg | 2 mg | 0.2% | 0.7% | 46512 g |
| Apamemea, Cu | 25.9 µg | 1000 µg | 2.6% | 9.4% | 3861 g |
| Molybdenum, Mo. | 0.1 µg | 70 µg | 0.1% | 0.4% | 70000 g |
| Fluorine, F | 1.1 µg | 4000 µg | 363636 g | ||
| Zinc, Zn | 0.0135 mg | 12 mg | 0.1% | 0.4% | 88889 g |
O le malosi aoga o le 27,6 kcal.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASIINA O MEA E TELEINA FAʻAMUINA Inu "Fanta" PER 100 g
- 97 kcal
- 0 kcal
- 399 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mataupu 27,6 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, sauniuniga metotia "Fanta" inu, fua, kalori, meaʻai