Meainu Meainu moli
| lanu moli | 4.0 (fasi) |
| tipolo acid | 50.0 (kalama) |
| suka | 1000.0 (kalama) |
| vai | 8000.0 (kalama) |
Metotia o sauniuniga
Tatati lelei 3 moli tetele pe 4 laiti (faʻatasi ma le paʻu), ufiufi i le 50 kalama o le citric acid ma pusaaisa mo se aso. Liligi le lita o le vai ma faʻafefe i luga o le vevela maualalo mo le 30 minute. Fa'alili, fa'afefiloi ma se mea fa'afefiloi seia lamolemole. Faaopopo le kilokalama o le suka, sasaa i luga o le fitu lita o le vai ma, faʻaosooso i nisi taimi, aumai i se vevela.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 43 kcal | 1684 kcal | 2.6% | 6% | 3916 g |
| Puipuia | 0.03 g | 76 g | 253333 g | ||
| gaʻo | 0.006 g | 56 g | 933333 g | ||
| Carbohydrates | 11.4 g | 219 g | 5.2% | 12.1% | 1921 g |
| acid oona | 0.04 g | ~ | |||
| Alava alava | 0.06 g | 20 g | 0.3% | 0.7% | 33333 g |
| vai | 87.8 g | 2273 g | 3.9% | 9.1% | 2589 g |
| lefulefu | 0.01 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Vitamini B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.2% | 150000 g |
| Vitamini B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 g |
| Vitamini B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.2% | 100000 g |
| Vitamini B9, folate | 0.1 µg | 400 µg | 400000 g | ||
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.9% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 0.006 mg | 15 mg | 250000 g | ||
| Vitamini H, biotin | 0.03 µg | 50 µg | 0.1% | 0.2% | 166667 g |
| Vitamini PP, NE | 0.01 mg | 20 mg | 0.1% | 0.2% | 200000 g |
| niacin | 0.005 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 6.1 mg | 2500 mg | 0.2% | 0.5% | 40984 g |
| Kalisiu, CA | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 g |
| Magnesium, mg | 0.4 mg | 400 mg | 0.1% | 0.2% | 100000 g |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 g | ||
| Sulphur, S | 0.3 mg | 1000 mg | 333333 g | ||
| Phosphorus, P. | 0.6 mg | 800 mg | 0.1% | 0.2% | 133333 g |
| Chlorine, Cl | 0.09 mg | 2300 mg | 2555556 g | ||
| Lolomi elemene | |||||
| Bohr, B. | 5.1 µg | ~ | |||
| Uʻamea, Fe | 0.04 mg | 18 mg | 0.2% | 0.5% | 45000 g |
| Iodine, ou | 0.06 µg | 150 µg | 250000 g | ||
| Cobalt, Co | 0.03 µg | 10 µg | 0.3% | 0.7% | 33333 g |
| Manganese, Mn | 0.0009 mg | 2 mg | 222222 g | ||
| Apamemea, Cu | 1.9 µg | 1000 µg | 0.2% | 0.5% | 52632 g |
| Fluorine, F | 0.5 µg | 4000 µg | 800000 g | ||
| Zinc, Zn | 0.0057 mg | 12 mg | 210526 g | ||
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.2 g | Max 100 г |
O le malosi aoga o le 43 kcal.
Kalori o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RESI O MEA FAʻAALIGA Meainu moli i le 100 g.
- 43 kcal
- 0 kcal
- 399 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 43 kcal, vailaʻau vailaʻau, tau taumafa, o a vitamini, minerale, auala sauniuni Mea inu moli, fua, kalori, meaʻai