Meainu Meainu moli po'o le tipolo
| lanu moli | 110.0 (kalama) |
| vai | 1050.0 (kalama) |
| suka | 120.0 (kalama) |
Metotia o sauniuniga
O le zest, aveese mai le tipolo poʻo le moli, e tipi lelei, sasaa i le vai vevela, kuka mo le 5 minute, ona tuʻu ai lea mo le 3-1 itula e faʻafefe ai. A maeʻa ona faʻamalosi, faʻaopopo le suka i le susu, aumai i se vevela, oomi le tipolo poʻo le sua moli e sasaa i totonu ma faʻamafanafana.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 41.7 kcal | 1684 kcal | 2.5% | 6% | 4038 g |
| Puipuia | 0.08 g | 76 g | 0.1% | 0.2% | 95000 g |
| gaʻo | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 11 g | 219 g | 5% | 12% | 1991 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| vai | 98.4 g | 2273 g | 4.3% | 10.3% | 2310 g |
| lefulefu | 0.05 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 4 µg | 900 µg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamini B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.5% | 60000 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g |
| Vitamini B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.7% | 40000 g |
| Vitamini B9, folate | 0.4 µg | 400 µg | 0.1% | 0.2% | 100000 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 6.2% | 3913 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamini H, biotin | 0.08 µg | 50 µg | 0.2% | 0.5% | 62500 g |
| Vitamini PP, NE | 0.0333 mg | 20 mg | 0.2% | 0.5% | 60060 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 18.7 mg | 2500 mg | 0.7% | 1.7% | 13369 g |
| Kalisiu, CA | 3.3 mg | 1000 mg | 0.3% | 0.7% | 30303 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.7% | 33333 g |
| Sodium, Na | 1.3 mg | 1300 mg | 0.1% | 0.2% | 100000 g |
| Sulphur, S | 0.8 mg | 1000 mg | 0.1% | 0.2% | 125000 g |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.7% | 40000 g |
| Chlorine, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lolomi elemene | |||||
| Bohr, B. | 16.5 µg | ~ | |||
| Uʻamea, Fe | 0.06 mg | 18 mg | 0.3% | 0.7% | 30000 g |
| Iodine, ou | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.09 µg | 10 µg | 0.9% | 2.2% | 11111 g |
| Manganese, Mn | 0.0027 mg | 2 mg | 0.1% | 0.2% | 74074 g |
| Apamemea, Cu | 6.1 µg | 1000 µg | 0.6% | 1.4% | 16393 g |
| Fluorine, F | 1.6 µg | 4000 µg | 250000 g | ||
| Zinc, Zn | 0.0183 mg | 12 mg | 0.2% | 0.5% | 65574 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.7 g | Max 100 г |
O le malosi aoga o le 41,7 kcal.
Kalori o lo'o i totonu MA LE FA'A'U'UINA O LE FA'A'OGA O FA'A'OA'O O MEA UA FA'AVAE IONI moli po'o le tipolo I LE 100 g.
- 43 kcal
- 0 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 41,7 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala sauniuni Meainu moli poʻo le tipolo, fua, kalori, meaʻai