Meainu Quince Cream Drink
| o le masani | 400.0 (kalama) |
| vai | 1000.0 (kalama) |
| suka | 0.5 (ipu tioata) |
| kulimi | 50.0 (kalama) |
| tipolo acid | 2.0 (kalama) |
Metotia o sauniuniga
Kuki fasi quince ua saunia i totonu o le vai seia oʻo ina faʻamalulu, solo i totonu o se sieve, faʻaopopo le suka ma le citric acid. Fa'alili, sasaa i ipu tioata, pito i luga ma kulimi sasa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 37.7 kcal | 1684 kcal | 2.2% | 5.8% | 4467 g |
| Puipuia | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| gaʻo | 0.9 g | 56 g | 1.6% | 4.2% | 6222 g |
| Carbohydrates | 7.8 g | 219 g | 3.6% | 9.5% | 2808 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 8% | 3333 g |
| vai | 87.2 g | 2273 g | 3.8% | 10.1% | 2607 g |
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 20.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.8% | 37500 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.6% | 18000 g |
| Vitamini B4, filifili | 1.8 mg | 500 mg | 0.4% | 1.1% | 27778 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamini B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.3% | 100000 g |
| Vitamini B9, folate | 0.3 µg | 400 µg | 0.1% | 0.3% | 133333 g |
| Vitamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 1.9% | 15000 g |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 4.5% | 6000 g |
| Vitamini D, calciferol | 0.005 µg | 10 µg | 0.1% | 0.3% | 200000 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 1.1% | 25000 g |
| Vitamini PP, NE | 0.0532 mg | 20 mg | 0.3% | 0.8% | 37594 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 28.1 mg | 2500 mg | 1.1% | 2.9% | 8897 g |
| Kalisiu, CA | 7.1 mg | 1000 mg | 0.7% | 1.9% | 14085 g |
| Magnesium, mg | 2.5 mg | 400 mg | 0.6% | 1.6% | 16000 g |
| Sodium, Na | 3.7 mg | 1300 mg | 0.3% | 0.8% | 35135 g |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 2.1% | 13333 g |
| Chlorine, Cl | 2.8 mg | 2300 mg | 0.1% | 0.3% | 82143 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 7.4% | 3600 g |
| Iodine, ou | 0.3 µg | 150 µg | 0.2% | 0.5% | 50000 g |
| Cobalt, Co | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 g |
| Manganese, Mn | 0.0001 mg | 2 mg | 2000000 g | ||
| Apamemea, Cu | 0.8 µg | 1000 µg | 0.1% | 0.3% | 125000 g |
| Molybdenum, Mo. | 0.2 µg | 70 µg | 0.3% | 0.8% | 35000 g |
| Seleniuma, Se | 0.02 µg | 55 µg | 275000 g | ||
| Fluorine, F | 0.7 µg | 4000 µg | 571429 g | ||
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г |
O le malosi aoga o le 37,7 kcal.
KALORI MA FA'AAGA FA'AAGA O LE RECIPE FA'A'OGA Inu mai le quince ma le kulimi I LE 100 g.
- 48 kcal
- 0 kcal
- 399 kcal
- 119 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 37,7 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala sauniuni Quince inu ma kulimi, fua, kalori, meaʻai