Mea inu Quince inu ma kulimi oona
| o le masani | 2.0 (fasi) |
| vai | 1000.0 (kalama) |
| kulimi | 0.5 (ipu tioata) |
| suka | 2.0 (sipuni ti) |
| laulau masima | 0.2 (sipuni ti) |
Metotia o sauniuniga
Otioti le quince, paʻu mai le paʻu ma le potu fatu, i ni cubes ma tuʻu i totonu o se fagu, faʻaopopo vai, faʻaopopo masima ma suka ma kuka i luga o le vevela vevela seia oʻo ina faʻamalulu. Ona faaopoopo lea o le kulimi oona, faʻafefe, faʻafefe mo le 3 minute ma tautua vevela.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 32.7 kcal | 1684 kcal | 1.9% | 5.8% | 5150 g |
| Puipuia | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| gaʻo | 2.3 g | 56 g | 4.1% | 12.5% | 2435 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 4.3% | 7300 g |
| acid oona | 6.2 g | ~ | |||
| Alava alava | 0.8 g | 20 g | 4% | 12.2% | 2500 g |
| vai | 88.5 g | 2273 g | 3.9% | 11.9% | 2568 g |
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 30.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.9% | 37500 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.8% | 18000 g |
| Vitamini B4, filifili | 8.7 mg | 500 mg | 1.7% | 5.2% | 5747 g |
| Vitamini B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.9% | 40000 g |
| Vitamini B9, folate | 0.6 µg | 400 µg | 0.2% | 0.6% | 66667 g |
| Vitamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 3.1% | 10000 g |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 5.5% | 5625 g |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.9% | 37500 g |
| Vitamini H, biotin | 0.3 µg | 50 µg | 0.6% | 1.8% | 16667 g |
| Vitamini PP, NE | 0.0698 mg | 20 mg | 0.3% | 0.9% | 28653 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 30.9 mg | 2500 mg | 1.2% | 3.7% | 8091 g |
| Kalisiu, CA | 10.2 mg | 1000 mg | 1% | 3.1% | 9804 g |
| Magnesium, mg | 2.7 mg | 400 mg | 0.7% | 2.1% | 14815 g |
| Sodium, Na | 5.2 mg | 1300 mg | 0.4% | 1.2% | 25000 g |
| Sulphur, S | 0.3 mg | 1000 mg | 333333 g | ||
| Phosphorus, P. | 7.9 mg | 800 mg | 1% | 3.1% | 10127 g |
| Chlorine, Cl | 97.6 mg | 2300 mg | 4.2% | 12.8% | 2357 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 8.6% | 3600 g |
| Iodine, ou | 0.5 µg | 150 µg | 0.3% | 0.9% | 30000 g |
| Cobalt, Co | 0.04 µg | 10 µg | 0.4% | 1.2% | 25000 g |
| Manganese, Mn | 0.0006 mg | 2 mg | 333333 g | ||
| Apamemea, Cu | 1.8 µg | 1000 µg | 0.2% | 0.6% | 55556 g |
| Molybdenum, Mo. | 0.5 µg | 70 µg | 0.7% | 2.1% | 14000 g |
| Seleniuma, Se | 0.02 µg | 55 µg | 275000 g | ||
| Fluorine, F | 1 µg | 4000 µg | 400000 g | ||
| Zinc, Zn | 0.0175 mg | 12 mg | 0.1% | 0.3% | 68571 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г |
O le malosi aoga o le 32,7 kcal.
Kalori o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RECIPE MEA E inu ai le quince ma le kulimi oona I LE 100 g.
- 48 kcal
- 0 kcal
- 162 kcal
- 399 kcal
- 0 kcal
pine: E faʻafefea ona kuka, calorie content 32,7 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala sauniuni Quince inu ma kulimi suamalie, fua, kalori, meaʻai