Mea aoga susu Susu ma apricots
| ufiufi | 500.0 (kalama) |
| povi susu | 1.0 (sipuni ti) |
| kulimi | 1.0 (sipuni ti) |
| suka | 0.5 (sipuni ti) |
Metotia o sauniuniga
Fufulu ia apricots, fofoʻe i latou, faʻaopopo vai malulu, tuu i luga o le afi ma kuka seʻia latou malū Ona aveʻese mai le vevela ma olo i totonu o le sieve. Liligi suka i totonu o le vaega tele, palu ma tuʻu mo le 1 itula. Faʻapuna le susu ma faʻalili, ona palu faʻatasi ai ma le kulimi, sasaʻa i totonu o apricots valavala, faʻaopopo i ai ma le aisakulimi meaʻai grated ma pusaaisa. Auauna malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 125 kcal | 1684 kcal | 7.4% | 5.9% | 1347 g |
| Puipuia | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| gaʻo | 6.3 g | 56 g | 11.3% | 9% | 889 g |
| Carbohydrates | 16.2 g | 219 g | 7.4% | 5.9% | 1352 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| vai | 53.6 g | 2273 g | 2.4% | 1.9% | 4241 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 600 µg | 900 µg | 66.7% | 53.4% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4% | 2000 g |
| Vitamini B4, filifili | 18.9 mg | 500 mg | 3.8% | 3% | 2646 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.8% | 1667 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.6% | 5000 g |
| Vitamini B9, folate | 4.2 µg | 400 µg | 1.1% | 0.9% | 9524 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.4% | 1500 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.6% | 3000 g |
| Vitamini H, biotin | 2 µg | 50 µg | 4% | 3.2% | 2500 g |
| Vitamini PP, NE | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 173.5 mg | 2500 mg | 6.9% | 5.5% | 1441 g |
| Kalisiu, CA | 62.3 mg | 1000 mg | 6.2% | 5% | 1605 g |
| Silicon, Ioe | 1.7 mg | 30 mg | 5.7% | 4.6% | 1765 g |
| Magnesium, mg | 8.2 mg | 400 mg | 2.1% | 1.7% | 4878 g |
| Sodium, Na | 23.2 mg | 1300 mg | 1.8% | 1.4% | 5603 g |
| Sulphur, S | 9.1 mg | 1000 mg | 0.9% | 0.7% | 10989 g |
| Phosphorus, P. | 47.4 mg | 800 mg | 5.9% | 4.7% | 1688 g |
| Chlorine, Cl | 46.8 mg | 2300 mg | 2% | 1.6% | 4915 g |
| Lolomi elemene | |||||
| Alumini, Al | 137.3 µg | ~ | |||
| Bohr, B. | 361 µg | ~ | |||
| Vanadium, V | 6.9 µg | ~ | |||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 1.8% | 4500 g |
| Iodine, ou | 5 µg | 150 µg | 3.3% | 2.6% | 3000 g |
| Cobalt, Co | 1 µg | 10 µg | 10% | 8% | 1000 g |
| Manganese, Mn | 0.0779 mg | 2 mg | 3.9% | 3.1% | 2567 g |
| Apamemea, Cu | 67.1 µg | 1000 µg | 6.7% | 5.4% | 1490 g |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 5.7% | 1400 g |
| Nickel, ni | 10.3 µg | ~ | |||
| Taʻimua, Sn | 3.2 µg | ~ | |||
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 0.9% | 9167 g |
| Strontium, Matua | 176 µg | ~ | |||
| Titan, oe | 68.8 µg | ~ | |||
| Fluorine, F | 13.3 µg | 4000 µg | 0.3% | 0.2% | 30075 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 1.3% | 6250 g |
| Zinc, Zn | 0.1967 mg | 12 mg | 1.6% | 1.3% | 6101 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.9 g | Max 100 г |
O le malosi aoga o le 125 kcal.
Susu inu ma apricots mauoa i vitamini ma minerals pei o le: vitamini A - 66,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
Calorie content MA FAʻAMATALAGA FAʻATASI O TUPE FAʻAFELEINA O mea inu susu ma apricots PER 100 g
- 44 kcal
- 60 kcal
- 119 kcal
- 399 kcal
pine: Faʻafefea ona sauniuni, kaleni mea 125 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, sauniuniga auala o susu susu ma apricots, fua, kalori, meaʻai