Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 308 kcal | 1684 kcal | 18.3% | 5.9% | 547 g |
| Puipuia | 0.1 g | 76 g | 0.1% | 76000 g | |
| gaʻo | 0.3 g | 56 g | 0.5% | 0.2% | 18667 g |
| Carbohydrates | 32.2 g | 219 g | 14.7% | 4.8% | 680 g |
| Ava (ethyl ava malosi) | 26 g | ~ | |||
| vai | 41.4 g | 2273 g | 1.8% | 0.6% | 5490 g |
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamini B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.2% | 15000 g |
| Vitamini PP, NE | 0.144 mg | 20 mg | 0.7% | 0.2% | 13889 g |
| macronutrients | |||||
| Potasiuma, K | 30 mg | 2500 mg | 1.2% | 0.4% | 8333 g |
| Kalisiu, CA | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.2% | 16250 g |
| Sulphur, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.3% | 13333 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.3% | 11765 g |
| Apamemea, Cu | 40 µg | 1000 µg | 4% | 1.3% | 2500 g |
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 32.2 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.106 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.078 g | ~ | |||
| 18:0 Stearin | 0.019 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.022 g | min 16.8 g | 0.1% | ||
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.105 g | mai le 11.2 i le 20.6 | 0.9% | 0.3% | |
| 18: 2 Linoleic | 0.097 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.008 g | mai le 0.9 i le 3.7 | 0.9% | 0.3% | |
| Omega-6 fesoasoani gaʻo | 0.097 g | mai le 4.7 i le 16.8 | 2.1% | 0.7% | |
| Isi vailaʻau | |||||
| kafeini | 26 mg | ~ |
O le malosi aoga o le 308 kcal.
- fl oz = 34.8 g (107.2 kCal)
- 1.5 fl oz jigger = 52 g (160.2 kCal)
pine: kaleni mea 308 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a aoga mo Liqueur, kofe, 63 tikeri (31,5 pasene ava malosi), kalori, niuterene, aoga aoga Liqueur, kofe, 63 tikeri (31,5 pasene ava malosi)